For many women over 40, GLP-1 weight loss medications like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) have been game-changers. At the same time, CBD (cannabidiol) and THC (tetrahydrocannabinol) products are becoming more common for stress relief, sleep, or pain…
Introduction When most people think of creatine, they picture athletes and bodybuilders chugging down shakes before hitting the gym. But here’s the truth: creatine isn’t just for men in the weight room. It’s one of the most researched, safe, and…
I still can’t believe I get to share this with you…My personal transformation, from feeling stuck in my body to creating a life and business rooted in holistic health, was just featured in NationalWorld, a major UK media outlet. 🙏🏾 A…
If you’re a woman over 40 juggling a busy schedule, family, career, and maybe even a little perimenopause drama, finding time to exercise might feel impossible. But here’s the good news: you don’t need a fancy gym or an hour-long…
Introduction If you’ve ever struggled with restless sleep, muscle cramps, stubborn fatigue, or even blood sugar swings, magnesium may be part of the story. Often called the “calming mineral,” magnesium plays a role in over 300 biochemical reactions in the…
TikTok has no shortage of weight loss trends, and the latest one is affectionately dubbed, “Oatzempic”, is gaining serious attention. The name cleverly plays on the GLP-1 weight loss medication “Ozempic®,” and refers to a viral breakfast smoothie made from…
Why Back Pain Becomes More Common After 40 If you’ve found yourself waking up with stiffness, ending the workday with an aching lower back, or struggling to get comfortable during a workout, you’re not alone. Back pain is one of…
It was 2:14 a.m., and I was staring at the ceiling. The neighbors had decided that Tuesday night was the perfect time for a “practice jam session,” and the thump of bass through my walls was impossible to ignore. This…
Introduction Antibiotics have saved millions of lives, but they can also disrupt your health if not used thoughtfully. For women over 40—especially those on a weight loss journey or taking GLP-1 medications—understanding how antibiotics affect your gut, metabolism, and immune…
I’m honored to share that I’ve been featured in Authority Magazine’s expert interview series on perimenopause! In this full-length interview, I open up about my personal weight loss journey, how I use GLP-1 medications and holistic coaching tools to support…
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