Introduction When you’re struggling to lose weight or manage your health, it’s easy to blame willpower or diet. But often, the real issue lies beneath the surface—in your lab work. As women over 40, we experience changes that affect everything…
Introduction As women approach perimenopause and menopause, they often notice changes not only in their hormonal balance but also in their weight. While weight gain during these stages is common, it doesn’t have to be inevitable. Understanding how perimenopause and…
Yoga can be incredibly powerful for women navigating weight loss, perimenopause, and the physical and emotional changes that come after 40. But let’s be real, not everyone wants a silent, incense-filled experience. That’s why I love Bulldog Yoga, an online…
When it comes to staying on track with health goals, supplements and workouts aren’t the only tools that matter – planning, tracking, and mindset are just as important. That’s why I love using Calendars.com to recommend wellness-focused planners, motivational wall…
Let’s clear this up: lifting weights doesn’t make you bulky. It makes you balanced, powerful, and resilient, especially as you age. If you’re a woman over 40 looking to boost metabolism, protect bone density, and feel stronger without complicated gym…
Let’s be honest: jumping on a trampoline may not sound like a “serious” fitness strategy. But once you understand what a mini rebounder can do for your lymphatic system, hormones, and mental health, you’ll realize it’s one of the smartest…
Before I was a nutrition coach, I was a tea lover. But when I discovered how powerful herbal tea blends can be for digestion, mood, hormones, and mindful eating, it took my wellness practice to the next level. That’s why…
✨ Also featured: my blog on clinical-grade supplements! For a deep dive on why I trust Fullscript for all my professional-grade picks, read that article here. Many women over 40 feel confused or overwhelmed by supplements. Should you take a…
If you’ve ever stood in the supplement aisle feeling overwhelmed and unsure of what’s actually safe and effective — you’re not alone. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve seen firsthand how supplement quality can…
The Power of Mindset in Midlife Wellness How we think shapes how we live – especially in midlife. For women 40 and above, cultivating a positive, growth-oriented mindset can be a game-changer for health and happiness. Midlife often brings big…
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