Skip to content FRESH Start Holistic Weight Loss Coaching
Private coaching for women over 40 seeking sustainable weight loss, clear direction, accountability, and a personalized plan that works with their body, not against it.
If you’re tired of doing weight loss alone, feeling confused by mixed advice, or restarting over and over again, you’re not alone, and you don’t have to struggle through your journey anymore. The FRESH Start Holistic Weight Loss Program™ is designed to give you the structure, tools, and support you need to finally move forward with confidence.
✨What You Get Inside
FRESH Start Holistic Weight Loss Coaching
Individualized nutrition and habit strategy (not meal plans or dieting)
Mindset and emotional support to reduce self-sabotage
Lifestyle guidance for sleep, stress, movement, and consistency
Ongoing accountability designed for women over 40
💙This Coaching Is For You If…
You’re tired of guessing what to do and want a real plan that works.
You’re navigating weight loss in midlife, menopause, or while using GLP-1 medications.
You want accountability and support instead of doing this alone.
You want sustainable weight loss — not a quick fix that doesn’t last.
You want to feel confident, strong, and back in control of your body.
📝A Note From Coach Kisha
“I know how confusing and frustrating weight loss can feel after 40, especially when you’ve tried “doing everything right” and still feel stuck. FRESH Start coaching is designed to give you clarity, support, and a realistic path forward without extremes or burnout. If you’re ready for personalized guidance and accountability, I’d love to walk with you through this next chapter.”
— Dr. Kisha Pickford, DNP
Nurse Practitioner & Holistic Nutrition Weight Loss Coach