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FRESH Start Page
Finally... A Weight Loss Program
Designed for Real Women Over 40
The FRESH Start Holistic Weight Loss Program
offers 3 flexible paths - whether you want to work at your own pace, join a group, or receive 1:1 support
The FRESH Start Holistic Weight Loss Program™
is open for enrollment!
🎯If you’re ready for structure, support, and a proven method that works with your body, not against it, the FRESH Start Program is for you. Tier I (Self-Paced) is now open for enrollment and gives you immediate access to the tools, nutrition guidance, mindset work, and accountability you need to start losing weight and feeling in control again.
✨ Built on the powerful FRESH Framework, this program supports real women through real-life challenges, especially those navigating weight loss in midlife, menopause, or while using medications like GLP-1s.
The Balanced Body Blueprint Has Evolved
…And It's Better Than Ever
Our original Balanced Body Blueprint program laid the foundation, but FRESH Start takes it even deeper. This new holistic coaching experience was designed specifically for women 40+ who are navigating weight loss with or without medications. It combines mindset, metabolism, and sustainable habit change in a way that honors your whole health – not just the number on the scale.
Tier I is just the beginning! More coaching options — like group and VIP — are coming soon. Whichever FRESH Start path you choose, we’re here to support your journey at every step.
Want Personalized Support Before You Decide?
Whether you’re ready to enroll or still exploring your next step, I’m here to help. If you need clarity around where you are, what you need most, or which tier of the FRESH Start Program fits your goals …let’s talk it through.
No pressure. Just possibilities.
Wherever you're starting, there's a FRESH path forward,
designed to meet you right where you are.
Choose Your Best-Fit Path
Inside the FRESH Start Program
Whether you’re a self-starter, seeking community support, or ready for personalized 1:1 coaching, there’s a FRESH Start tier designed just for you.
Each tier is grounded in my 5-part FRESH Framework that addresses real challenges for women 40+ navigating midlife, medications, menopause, and mindset burnout.
🔹 Tier I – Self-Paced Program
Start Anytime | $597 One-Time Investment
Perfect for independent women who want flexible, guided support they can access on their own schedule. Includes:
8-Week Self-Paced Portal
Weekly Lessons, Trackers & Mindset Prompts
Nutrition, Habit, and Environment Tools
Group Chat Access (No live calls)
🔸 Tier II – Group Coaching (Waitlist is Open)
Next Cohort Launching Soon | Investment Starts at $997
Best for women who want structure, accountability, and sisterhood while working through the FRESH Framework in real time. Includes:
12 Weeks of Live Weekly Group Coaching
Private Group Chat + Community Support
Access to Self-Paced Materials
Group Habit Tracking + Homework Review
💡 Payment plans available — details provided when doors open!
⭐ Tier III – VIP 1:1 Coaching (Application Only)
By Application | Investment Starts at $1997
Ideal for women who want personalized weight loss coaching, deep mindset work, and high-touch support. This tier is designed to help you move forward with clarity, confidence, and a custom plan that aligns with your goals and lifestyle.
Includes:
Private one-on-one coaching sessions with Dr. Kisha for 12 weeks.
Customized Strategy for Nutrition, Habits, Hormones, and Mindset
Weekly Progress Feedback & Direct Messaging Support
VIP-Access to All Digital Program Materials
💡 Payment plans are available for accepted applicants.
💡 A Note from Coach Kisha
“This next version of the program is everything I wish had existed when I was struggling to keep the weight off during my own midlife journey. I’m building FRESH Start with you in mind, because you deserve sustainable solutions that honor your whole health, not quick fixes that ignore your reality.
Thank you for your patience and trust as we prepare something truly transformational. I can’t wait to walk this journey with you.”
— Dr. Kisha Pickford
