FRESH Start Holistic Weight Loss Coaching
Private coaching for women over 40 seeking sustainable weight loss, clear direction,
accountability, and a personalized plan that works with their body ...not against it.
Dr. Kisha Pickford, DNP
Nurse Practitioner | Hormone-Informed Metabolic & Weight Loss Strategist
If you’re tired of doing weight loss alone, feeling confused by mixed advice, or restarting over and over again, you’re not alone, and you don’t have to struggle through your journey anymore. The FRESH Start Holistic Weight Loss Program™ is designed to give you the structure, tools, and support you need to finally move forward with confidence.
What You Get Inside Your 12-Week
FRESH Start Coaching Experience
- Personalized nutrition and habit strategy without restrictive meal plans or dieting
- Private coaching and ongoing accountability throughout your 12 weeks
- Mindset support to help address all-or-nothing thinking and self-sabotaging patterns
- Lifestyle guidance for sleep, stress, movement, and consistency
- Support for sustainable weight loss whether you’re using GLP-1 medication or not
- Practical tools and education you can continue using beyond the program
This Coaching Is for You If…
You’re tired of guessing what to do and want a real plan that works.
You’re navigating weight loss in midlife, menopause, or while using GLP-1 medications.
You want accountability and support instead of doing this alone.
You want sustainable weight loss and not a quick fix that doesn’t last.
You want to feel confident, supported, and in control of your health.
A Note from Coach Kisha
“I know how confusing and frustrating weight loss can feel after 40, especially when you’ve tried “doing everything right” and still feel stuck. FRESH Start coaching is designed to give you clarity, support, and a realistic path forward without extremes or burnout. If you’re ready for personalized guidance and accountability, I’d love to walk with you through this next chapter.” — Dr. Kisha Pickford, DNP
Ready to Apply for FRESH Start?
FRESH Start is a 12-week private coaching experience for women over 40 who are ready for personalized guidance, accountability, and sustainable change. Because private coaching is personalized, an application is required to determine whether FRESH Start is the right fit for your goals and support needs.