FRESH Start Holistic Weight Loss Coaching

Private coaching for women over 40 seeking sustainable weight loss, clear direction, accountability, and a personalized plan that works with their body, not against it.

If you’re tired of doing weight loss alone, feeling confused by mixed advice, or restarting over and over again, you’re not alone, and you don’t have to struggle through your journey anymore. The FRESH Start Holistic Weight Loss Coaching Program™ is designed to give you the structure, tools, and support you need to finally move forward with confidence.

✨What You Get Inside
FRESH Start Holistic Weight Loss Coaching

This private coaching experience gives you structure, accountability, and a clear, personalized plan that works with your hormones, metabolism, lifestyle, and goals.

Together, we focus on five key pillars of the FRESH Start Framework:

🍎 Food Freedom & Foundations – simple nutrition guidance that fits your real life
🧠 Rewire the Mindset – tools to reduce overwhelm, emotional eating, and self-sabotage
🐦‍🔥 Elevate Your Habits – weekly actions to build consistency without burnout
🏘️ Simplify Your Environment – creating a home & routine that supports success
🧘🏾‍♀️ Honor Your Whole Health – stress, sleep, hormones, GLP-1 guidance, and more

You’ll receive customized support, clear next steps each week, and ongoing accountability designed specifically for women over 40.

💙This Coaching Is For You If…

You’re tired of guessing what to do and want a real plan that works.
You’re navigating weight loss in midlife, menopause, or while using GLP-1 medications.
You want accountability and support instead of doing this alone.
You want sustainable weight loss — not a quick fix that doesn’t last.
You want to feel confident, strong, and back in control of your body.

🌿Why FRESH Start Works

This method is built from my 24 years as a nurse practitioner, holistic nutrition training, and lived experience as a woman who struggled for years to lose weight the traditional way.
FRESH Start combines science, mindset, and real-life habit change — not restriction, burnout, or perfection.

📝A Note From Coach Kisha

“I want you to know something upfront — I’m not a coach who’s talking at you from a mountaintop. I’m a woman in her 50s who is still on her own weight loss and wellness journey. I’m living the same midlife shifts, the same hormone changes, and the same real-life challenges that my clients face.

That’s exactly why I created the FRESH Start Holistic Weight Loss Coaching Program.

It’s built from my 24 years as a nurse practitioner, my holistic nutrition weight loss training, and my personal experience of trying to lose weight while juggling work, stress, menopause symptoms, and everyday life. I know what works in theory, and I know what falls apart in real life, because I’ve lived it.

This program gives you the structure, clarity, support, and accountability I wish I had when I was trying to figure it all out alone.

We’re not aiming for perfection. We’re aiming for progress, confidence, and a healthier, stronger, more empowered version of you… and I’ll be right beside you, doing the work too.

No matter where you’re starting, I’m honored to walk with you.”

— Dr. Kisha Pickford, DNP