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Free Gut Wellness Self-Assessment

Discover How Your Daily Habits Support Your Digestive Wellness

Free • Takes About 2 Minutes • Evidence-Based • Designed for Women Over 40
Dr. Kisha Pickford, DNP
Board-Certified Nurse Practitioner | Hormone-Informed Metabolic & Weight Loss Strategist

Have you ever wondered if your daily habits are truly supporting your digestive health?

This free self-assessment is designed to help you evaluate common lifestyle habits that influence digestive wellness, including nutrition, hydration, sleep, stress, movement, and mindful eating.

At the end of the assessment, you’ll receive personalized feedback along with practical next steps to help you continue building healthy habits.

Please note: This assessment is for educational purposes only and is not intended to diagnose, treat, or replace medical care.

Before You Begin

There are no perfect scores here. This assessment is designed to help you discover
one or two habits you can improve — not to judge where you are today.

Ready to Get Started?

The assessment takes about 2 minutes to complete and you'll receive personalized feedback immediately after finishing.
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Ample Gut Wellness Self-Assessment

Are your daily habits supporting your digestive wellness?

Take this free 2-minute assessment to evaluate your current gut-friendly habits. You'll receive personalized feedback along with practical next steps to help support your wellness journey.

This assessment is for educational purposes only and is not intended to diagnose or treat any medical condition.

Where Should We Send Your Results?

Enter your first name and email address to receive your Gut Wellness Self-Assessment results and practical wellness tips through Wellness Weekly designed specifically for women over 40. You can unsubscribe at any time.

1 / 10

1) I eat vegetables or fruit with most meals.

2 / 10

2) I include fiber-rich foods such as beans, oats, or whole grains most days.

3 / 10

3) I drink enough water throughout the day.

4 / 10

4) I include a source of protein with most meals.

5 / 10

5) I move my body regularly during the week.

6 / 10

6) I usually get enough quality sleep.

7 / 10

7) I have healthy ways to manage stress.

 

8 / 10

8) I eat mindfully without rushing through most meals.

 

9 / 10

9) I practice safe food handling, including washing produce and storing food properly.

 

 

10 / 10

10) I focus on building healthy habits instead of looking for quick fixes.

Your score is

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What Happens Next?

After completing the assessment, you’ll receive personalized feedback based on your answers, along with practical recommendations to help you continue your wellness journey.

If you’d like more evidence-based wellness education, you’re also invited to subscribe to Wellness Weekly, my free newsletter created specifically for women over 40.

For women seeking more individualized guidance, the Gut Wellness Audit offers a personalized review of your nutrition and lifestyle habits with recommendations tailored to your goals.

Meet Your Guide

Dr. Kisha Pickford, DNP, ACNP-BC is a board-certified nurse practitioner, holistic nutrition weight loss coach, and hormone-informed metabolic and weight loss strategist. Through Ample Health & Wellness, she helps women over 40 build sustainable habits that support digestive wellness, healthy weight management, and whole-person health.

Related Resources

• Healthy Gut Habits: 10 Simple Ways to Support Digestive Wellness After 40

• Wellness Weekly Newsletter

• Gut Wellness Audit

A Note from Dr. Kisha

"As someone who has lost more than 130 pounds, I've learned that lasting change doesn't come from doing everything perfectly. It comes from understanding your body, building healthy habits, and giving yourself the grace to keep moving forward."
— Dr. Kisha Pickford, DNP, ACNP-BC
Founder, Ample Health & Wellness