Hormone Reset Jumpstart™

A 5-Day Metabolic Reset Experience

Understand how your metabolism and hormones work together.
Learn simple habits that support energy, balance, and long-term wellness.

Join the 5-Day Experience

Designed for women who want to better understand their metabolism and hormone health.

What You’ll Receive

✓ 5 guided educational lessons
✓ Reflection and engagement forms
✓ Downloadable wellness journal
✓ Practical action steps for daily habits

Who This Program Is For

This program is designed for women who:

• feel like their metabolism has slowed down
• struggle with energy crashes or cravings
• want to better understand how hormones affect weight and wellness
• are ready to build healthier lifestyle habits

About Your Coach

Hello, I’m Dr. Kisha Pickford, nurse practitioner and hormone-informed metabolic & weight loss strategist. I am the founder of Ample Health & Wellness, where I help women over 40 better understand how metabolism, lifestyle habits, and hormones work together to support sustainable weight loss and long-term wellness. Through education, coaching, and practical strategies, my goal is to help women build healthier habits that support their overall well-being.

Join the Program

Start the Hormone Reset Jumpstart
This educational program is designed to support general health and wellness awareness and does not replace individualized medical advice.