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Dr. Kisha Pickford, DNP
Nurse Practitioner| Holistic Nutrition Weight Loss Coach
Wellness Weekly by Ample Health & Wellness
Practical Wellness Tips. Trusted Health Education.
Encouragement for Women Over 40.
If you’re looking for reliable health information without the overwhelm, you’re in the right place.
Wellness Weekly is the free email newsletter from Ample Health & Wellness, created to help women over 40 make informed decisions about their health through practical, evidence-based education and real-life encouragement.
Whether your focus is healthy aging, hormones, weight management, nutrition, or simply feeling your best, each issue is designed to support you one step at a time.
What You'll Receive
As a subscriber, you’ll receive resources such as:
- Women’s health education
- Weight management and healthy aging tips
- Hormone and menopause insights
- Nutrition and lifestyle strategies
- New blog articles
- Weight Talk Thursday videos
- Podcast episodes
- Live wellness events
- Free resources and wellness tools
- Encouragement for your wellness journey
Created With You in Mind
Wellness Weekly is written for busy women who want trustworthy health information presented in a practical, encouraging way.
No hype. No guilt.
Just education, support, and simple strategies to help you build lasting healthy habits.
Join Our Wellness Community
At Ample Health & Wellness, we believe that thousands of small, healthy choices lead to meaningful change.
We’d love for you to be part of our growing wellness community.
Click below to subscribe and receive Wellness Weekly delivered directly to your inbox.
Frequently Asked Questions
Is the newsletter free?
Yes! Wellness Weekly is completely free.
How often will I receive emails?
You’ll receive one newsletter each week, along with occasional updates about new resources, wellness events, or special opportunities from Ample Health & Wellness.
Can I unsubscribe at any time?
Absolutely. You can unsubscribe with one click whenever you choose.
What topics do you cover?
Topics include women’s health, weight management, hormones, nutrition, healthy aging, stress, sleep, preventive wellness, and practical lifestyle strategies.
Will you share my email address?
Never. Your privacy is important to us, and your information will never be sold or shared.
