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Wellness Programs
Our Self-Study Programs
These on-demand programs are designed for women who want structured guidance they can start anytime. Each program blends education, mindset work, and simple action steps to help you build healthier habits without overwhelm. Move through the lessons at your own pace and return to them whenever you need a reset.
Healthy Mindset Program
A foundational self-paced program that helps women shift emotional eating patterns, release old narratives, and rebuild confidence through practical mindset tools.
All-Natural Detox Program
A gentle 12-day reset designed to cleanse your system, support digestion, and restart healthy eating with real-food recipes and holistic guidance.
Menopause Program
A supportive, self-guided program that helps women navigate midlife hormonal changes, manage symptoms, and understand their bodies during the transition.
Great Health Program
A 3-month, faith-based wellness journey that helps women build lasting habits with structured modules, coaching support, and tools for strengthening nutrition, fitness, and overall well-being.
Meditation Program
A calming, self-paced program that teaches women to manage stress, build mindfulness, and create healthier mental and emotional habits that support their wellness goals.
A holistic lifestyle program for women 40+ that promotes healthy aging, sustained weight management, and vibrant well-being at every stage of life.
How It Works
Once you enroll, you’ll receive immediate access to your self-paced program through the secure Practice Better portal. Each module includes lessons, reflections, and practical action steps to guide you forward.