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Wellness Programs
Our Programs
Explore our current offerings below and find the program that’s right for your transformational health & wellness journey.
Now Enrolling – Tier I FRESH Start Holistic Weight Loss Program
Designed for women 40+, this 8-week program helps you lose weight sustainably—on or off GLP-1 medications—through mindset, nutrition, and habit change. Tier I is self-paced and includes weekly guidance, group chat support, and tools for lasting success.
Ready to break free from negative thought patterns and build lasting healthy habits? Our 4-week healthy mindset program is designed to help you shift your perspective, create sustainable habits, and cultivate a positive mindset for lifelong wellness. Join today and take the first step toward a healthier, more balanced you!
A gentle, guided reset designed to help women on or transitioning off GLP-1 medications. This 12-day program cleanses your system, improves digestion, and jumpstarts your journey to healthier eating. You’ll receive “real, whole food” recipes, group support, and holistic tips to ensure a successful detox.
Navigating menopause while on GLP-1 medications? This program is your solution. With 12 educational modules, nutritional guidance, and hormone-balancing strategies, we’ll help you manage symptoms, sustain weight loss, and embrace this new phase of life with confidence.
A comprehensive, faith-based journey designed to help you achieve lasting wellness. This 3-month program provides structured guidance with self-paced modules, while also offering access to personal coaching and a supportive group community for encouragement and accountability. You’ll also gain practical tools to create sustainable changes in nutrition, fitness, and overall wellbeing – while strengthening your faith.
Stress and emotional eating can sabotage progress. Our meditation program, “Meditate”, is designed to help women manage stress, build mindfulness, and develop healthier mental & physical habits that complement their weight loss goals.
For women 40+, this program combines holistic lifestyle strategies to support healthy aging, maintain weight loss, and boost vitality. Learn how to thrive at every stage of life.
Evolve Membership Program (Premiering Soon)
Evolve is your ongoing support system for navigating wellness and weight loss – with or without weight loss medications. Featuring exclusive content, group coaching, and personalized guidance, this membership is perfect for those looking to sustain their health & wellness successes long-term.
Join a supportive space for women transforming their
health & wellbeing through weight loss.
Click below.
Ready for your transformation?
Ready to transform your health and wellness? Choose the program that fits your weight loss needs and start transforming your health today!
Book a complimentary discovery call today to get started with our personalized coaching services.