Whole Woman Wellness Quiz Page | Dr. Kisha Pickford

Whole Woman Wellness Quiz

Created by

Kisha Pickford, DNP

Wellness

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What’s Your Whole Woman Wellness Focus?

This 1-minute quiz helps women over 40 identify where their body, mindset, and habits may need the most support right now. This quiz is for educational purposes only and does not replace medical advice.

Note: Your responses are private and used only to share helpful wellness guidance.

NameEmail

1 / 6

Right now, what feels hardest when it comes to your health?

Feeling tired or low on energy

Weight or metabolism changes

Stress or feeling overwhelmed

Staying consistent with healthy habits

Knowing where to start

2 / 6

How would you describe your relationship with food most days?

Confusing or overwhelming

Emotional or stress-driven

Restrictive or “all or nothing”

Mostly balanced but inconsistent

Peaceful and intentional

3 / 6

How often do you feel rested when you wake up?

Rarely

Sometimes

Most days

4 / 6

When life gets busy, what usually gets pushed aside first?

Meals or nutrition

Movement or exercise

Rest or sleep

My own needs

Nothing - I've found a rhythm

5 / 6

Which statement feels most true for you right now?

Ready but unsure where to begin

Tried before, don't want to restart

Want sustainable habits

Want to feel better in life

Feel supported, want fine-tuning

6 / 6

What do you hope to gain most from focusing on your health?

More energy

Confidence in my body

Less stress

Better habits

Balance and peace

Your score is

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Whole Woman Wellness Quiz

“You don’t have to do everything ...just take the next right step.”-Dr. Kisha Pickford

“You don’t have to do everything ...just take the next right step.”
-Dr. Kisha Pickford