Challenges List Page

Our Wellness & Weight Loss Challenges

These short-term challenges are designed to help you restart momentum, rebuild habits, and ease back into a healthier routine without overwhelm. Each challenge is self-paced and beginner-friendly—perfect for women who want a quick reset or a structured starting point on their wellness journey.

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Introductory Challenges
(14 Days or Less)

🥬3-Day Green Smoothie Challenge : Reset your body with three days of nutrient-rich green smoothies designed to boost energy, support digestion, and help you build a simple, sustainable healthy habit.

🔪5-Day Kitchen Cleanout Challenge : A quick, practical reset that helps you declutter your kitchen, create a supportive food environment, and jumpstart healthier eating with ease.

💆🏾‍♀️10-Day Self Care Challenge : Learn simple, effective self-care habits over 10 days to improve emotional wellbeing, reduce burnout, and support a healthier lifestyle.

⚡14-Day Green Energy Smoothie Challenge : Add one nutrient-packed smoothie a day for 14 days to boost your energy, balance blood sugar, and nourish your body with essential vitamins and nutrients.

Intermediate Challenges
(21 Days)

🌿21-Day Better Gut Health Challenge : Improve digestion, boost energy, and support your microbiome with 21 days of gut-friendly foods, simple recipes, and weekly lifestyle habits designed for better overall wellbeing.

😎21-Day Stress Less for a Healthier You : Learn practical strategies, nourishing foods, and calming routines over 21 days to help your body manage stress with more resilience, balance, and ease.

🎆21-Day New Year Meal Prep Challenge : Master simple, flavorful meal prep techniques over 21 days to save time, eat healthier, and build lasting habits that support your wellness goals.

🚫21-Day Sugar Shutdown Challenge : Break free from sugar cravings in 21 days with step-by-step guidance, real-food recipes, and tools to help you eliminate added sugars and improve your energy and health.

Extended Challenges
(28 Days)

💪🏾28-Day Total Body Cleanup Challenge : A structured 28-day reset that helps you remove unhelpful eating habits, build healthier routines, and experience noticeable improvements in energy, appearance, and overall wellbeing.

Ready to Join?

Ready for a transformative experience? or Uncertain where to start? Choose the weight loss challenge that fits your needs or Contact Us to learn more.