Skip to content Our Wellness & Weight Loss Challenges
Explore our current challenges below and find the one that’s right for you.
Introductory Challenges
(14 Days or Less)
🥬3-Day Green Smoothie Challenge
A brief yet impactful wellness journey awaits! Over three days, you will indulge in nutrient-rich green smoothies designed to reset your body, enhance energy levels, and improve digestion—all while developing a simple and sustainable healthy habit.
🔪5-Day Kitchen Cleanout Challenge
Improving your health begins with the kitchen, as it serves as the foundation for achieving your health goals. With this easy-to-follow challenge, you will create an environment that supports your dietary changes and significantly enhance your results and commitment.
💆🏾♀️10-Day Self Care Challenge
Taking time for self-care is essential to improving both physical and mental well-being while preventing burnout. Over the course of 10 days, we will introduce simple and effective self-care strategies tailored to accommodate a busy lifestyle.
⚡14-Day Green Energy Smoothie Challenge
Transform your health with one simple, delicious habit by adding a nutrient-packed green smoothie to your daily routine. This 14-day challenge is designed to help you: boost your energy, balance your blood sugar, and add essential nutrients & vitamins to your diet.
Intermediate Challenges
(21 Days)
🌿21-Day Better Gut Health Challenge
This 21-day challenge offers practical advice on incorporating gut-friendly foods into daily meals, provides recipes to nurture the gut microbiome, and includes weekly lifestyle recommendations. Whether addressing digestive issues, trying to increase energy levels, or seeking to optimize overall well-being —this challenge could be the transformation you need.
😎21-Day Stress Less for a Healthier You
Discover a refuge from the demands of daily life. Our objective is to provide you with the tools and strategies to handle stress with poise and resilience. With this challenge, you will gain knowledge about the nutrients that support your body’s ability to cope with stress. This program includes delicious and nutritious recipes, weekly meal plans, preparation guides, and shopping lists for the 21-day duration.
🎆21-Day New Year Meal Prep Challenge
This program will teach you how to prepare nutritious and flavorful recipes that can be cooked once and enjoyed over several days. Throughout our three weeks together, you will explore nutritious and wholesome recipes while gaining knowledge about the advantages meal preparation, choosing local seasonal ingredients, developing healthy habits, and much more.
🚫21-Day Sugar Shutdown Challenge
The objective of this challenge is to “eliminate sugar to initiate a new, healthier, and more remarkable lifestyle” —essentially to bid farewell to sugary substances ‘for good’. Over the course 21 days, you will discover and understand how sugar has been hindering your progress toward achieving health goals. This challenge offers valuable nutritional information, recipes and tips designed to provide all the necessary tools for eliminating sugar effectively within 21 days.
Extended Challenges
(28 Days)
💪🏾28-Day Total Body Cleanup Challenge
This challenge is designed to inspire individuals to eliminate specific unhealthy eating habits, to help you obtain a healthier and more vibrant lifestyle. This program is structured into four weekly objectives, each addressing a distinct nutritional habit to modify. The purpose is not to permanently abandon these habits but to undertake a month-long trial and witness the significant enhancements in both appearance and overall well-being.
Ready to Join Us?
Ready for a transformative experience? Choose the weight loss challenge that fits your needs.
Uncertain where to start? Begin with a complimentary consultation to address your specific needs.