The Root Cause Weight Loss & Wellness Audit
If you're doing the work but your weight still isn't responding the way you expected, the answer may be in the patterns you're overlooking.
The Root Cause Weight Loss & Wellness Audit takes a closer look at your nutrition, hunger, cravings, energy, habits, and lifestyle to help identify what may be getting in the way of your progress.
Created by
Dr. Kisha Pickford, DNP
Nurse Practitioner | Holistic Nutrition Weight Loss Coach | Hormone-Informed Metabolic & Weight Loss Strategist
Many women over 40 struggle with weight loss not because they lack discipline, but because nutrition, sleep, stress, hunger patterns, daily habits & other lifestyle factors may be working against their goals.
The Ample Root Cause Weight Loss & Wellness Audit is designed to help uncover those patterns so you can better understand what may be influencing your weight, cravings, energy, metabolism, and overall wellness…. and what to focus on next.
Investment
Root Cause Weight Loss & Wellness Audit
$97
What Your Root Cause Audit Includes
• Two private consultation sessions
• Comprehensive intake assessment
• Five-day food and behavior tracking
• Cravings, Hunger & Energy analysis
• Personalized Root Cause Audit Report
This Audit May Be Right for You If…
- You’re frustrated because your weight loss has slowed or stalled.
- You’re unsure whether your eating patterns are supporting your goals.
- Hunger, cravings, energy, or consistency are getting in the way.
- You’re using a GLP-1 medication (or managing your weight without one) and you want stronger lifestyle support.
- You want personalized direction before committing to a longer coaching program.
How the Process Works
- Complete your intake assessment
- Schedule your Root Cause Audit Discovery Session
- Complete your 5-day food and behavior tracking
- Review your personalized findings during a scheduled Root Cause Results Session
Sessions are scheduled on Fridays through the Ample Health & Wellness client portal.
Ready to Understand What's Getting in the Way?
You don’t need another generic weight loss plan. Start with a closer look at your own nutrition, habits, hunger, energy, and lifestyle patterns…. and leave with personalized findings and a clearer direction forward.