Discover Your Path to Wellness

Take our quiz to unlock your personalized wellness insights!
&
Download a complimentary resource to guide your wellness journey!

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Meet Your Weight Loss & Wellness Coach

Greetings! I’m Kisha, an advanced practice nurse with over 20 years of experience. The most rewarding aspect of my career has been the ability to assist individuals in achieving positive health outcomes and managing illnesses. However, I struggle with my weight and have been a member of the weight loss community for most of my adult life. As I participate in a medical weight loss program, I am inspired to utilize my medical knowledge and passion for helping others (especially women like me) in addressing their weight loss challenges and achieving optimal health and well-being.

Learn More About Me

Why Take the Quiz?

  • You’ve been prescribed weight loss medication but feel lost without proper guidance.
  • No tools or strategies for maintaining weight loss beyond medication use.
  • Fear of regaining weight after stopping your GLP-1 weight loss medication.

The Ample Advantage:

  • We provide personalized coaching to help you navigate your weight loss journey with clear, actionable steps tailored to your goals.
  • Our holistic approach equips you with sustainable habits, nutrition guidance, and wellness strategies for lifelong success – no matter where you are in your journey.
  • We help you create a long-term plan to prevent weight regain by building a solid foundation of mindfulness, whole-food nutrition, and healthy habits.

Take the Quiz

Answer a few simple questions to uncover your personalized wellness profile.

zen, balance, stones

Quick Wellness Quiz by Ample

Take a minute to answer these 10 quick questions to see where you’re thriving and where you might benefit from support!

 

Disclaimer: This quiz is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Your responses are confidential and will be used solely to provide personalized wellness insights.

Please insert email to begin. Your privacy is important to us and confidential. Thank you.

1 / 10

1. How many servings of fruits and vegetables do you eat daily?

2 / 10

2. How often do you exercise for at least 30 minutes?

3 / 10

3. How would you rate the quality of your sleep?

4 / 10

4. How many glasses of water do you drink each day?

5 / 10

5. How often do you experience stress or anxiety?

6 / 10

6. Do you take time each day to relax or practice mindfulness (e.g., meditation, deep breathing)?

7 / 10

7. How balanced do you feel your diet is?

8 / 10

8. How would you describe your energy levels throughout the day?

9 / 10

9. Do you take time for self-care (e.g., hobbies, time with friends, personal interests)?

10 / 10

10. Do you feel that you have the right support for achieving your wellness goals?

Your score is

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Get a weight loss or wellness resource to support you while you achieve balance, improved health, and lasting results.

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A serene stack of stones on the rocky seashore during a peaceful sunrise, embodying balance and zen.

Your Path to Sustainable Weight Loss
&
Optimal Wellbeing Starts Here!

Take the quiz and get a complimentary resource.

Empower yourself to take control of your health & wellness.

Schedule a discovery call for an initial consultation today. 

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