This is a curated starter library for your weight loss and wellness journey.

Welcome to the Ample Health & Wellness Resource Hub! Your home for tools that support simple, sustainable weight loss for women over 40. Whether you’re using GLP-1 weight loss medication or navigating your journey naturally, this hub gives you quick access to the most helpful places in the Ample ecosystem so you can feel supported every step of the way.

Explore the categories below and take what you need as you build confidence, consistency, and lifelong healthy habits.

🔍Explore:

• 📘 The Book: The Weight Is Over
  Your step-by-step guide to losing weight after 40.
  ➡️ Visit the Book Page

• 📝 Checklists & Downloads
  Complimentary tools to help you stay consistent and confident.
  ➡️ Download A Complimentary Wellness Resource

• 🎥 YouTube: Weight Talk Thursdays & Real Talk
  Weekly coaching videos to help you stay motivated.
  ➡️ Visit our YouTube Channel

• 📰 Blog: Wellness & Weight Loss for Women Over 40
  Evidence-based articles, GLP-1 support, and mindset guidance.
  ➡️ Read Ample’s Blogs & Monthly Posts

• 🔥 Challenges & Self-Study
  Short self-study programs to help you restart momentum and build habits.
  ➡️ Explore Challenges and Self-Study Programs

• 📩 Newsletter: “Wellness Weekly” for Women Over 40
  For holistic tips, information, recipes, and support straight to your inbox.
  ➡️ Join Ample’s Weekly Newsletter

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