The FRESH Start Masterclass
Lose Weight, Keep It Off, and Feel Good Again
...On or Off Weight Loss Medication
A clinician-led masterclass for women 40+ who are tired of losing and regaining the same weight and want a sustainable plan.
What You'll Discover
Why weight loss after 40 feels harder and why it’s not your fault
What most women miss when using (or stopping) GLP-1 or other weight loss medications
The mindset and habit shifts required for lasting weight loss
How the FRESH Start Framework supports food freedom, energy, and consistency
What sustainable weight loss actually looks like beyond the scale
What's Included
This masterclass is the first step for women exploring the FRESH Start approach. Inside you’ll get:
On-demand masterclass training (watch at your own pace)
7-Day Reflection Journal to help you apply what you learn and identify your next steps
Resources to help you choose your next wellness step
How It Works
Enroll
Purchase the masterclass and get immediate access.Watch & Reflect
Watch the on-demand masterclass anytime within 7 days and complete the reflection journal.Choose Your Next Step
Continue applying what you’ve learned on your own or explore personalized support when you’re ready.
Want Personalized Support After the Masterclass?
The Masterclass gives you education and practical strategies you can begin using on your own. If you’d like a personalized look at the nutrition, hunger, energy, habits, and lifestyle patterns that may be affecting your progress, the Root Cause Weight Loss & Wellness Audit is a natural next step.
About Your Coach
Dr. Kisha Pickford, DNP, ACNP-BC
Nurse Practitioner | Hormone-Informed Metabolic & Weight Loss Strategist
Dr. Kisha Pickford, DNP, is a hormone-informed metabolic & weight-loss strategist, nurse practitioner, and founder of Ample Health & Wellness. She helps women over 40 transform their weight, wellness, and mindset through the FRESH Start Framework. She’s been where you are, and she’s helped women break free from frustration, restriction, and rebound weight to finally find their rhythm.