The FRESH Start Masterclass for Women 40+ | Ample Health & Wellness

The FRESH Start Masterclass

💡 This on-demand Masterclass Experience gives you instant access to the exact strategies I teach my 1:1 coaching clients — all designed for women over 40 ready for real, sustainable weight loss.

Lose Weight, Keep It Off, and Feel Good Again
...On or Off Weight Loss Medication

You’ve tried diets, routines, and quick fixes. Now it’s time for a real strategy designed for women 40+ ...one that finally works with your body, not against it.
A diverse team of women brainstorming ideas in a modern office setting, fostering collaboration and creativity.
Watch the Masterclass for $27
Use code FRESH20 at checkout to save $7!

You’re not behind. You’re just starting from here
— with a FRESH Start.

What You'll Discover

This masterclass is the best place to start if you’re curious about coaching but not ready to apply yet. It’s a 67-minute on-demand masterclass designed for women 40+ who are tired of quick fixes and ready for real results.
Learn more about FRESH Start Holistic Weight Loss Program and the exact mindset, habits, and holistic strategies Dr. Kisha Pickford uses to help women finally find freedom from diet overwhelm.

What You'll Learn Inside

  • The 3 mindset shifts every woman over 40 must make to lose weight and keep it off

  • Why “willpower” isn’t your problem and what actually moves the needle

  • The real reason weight regain happens after GLP-1 weight loss medications (and how to prevent it)

  • How to use the FRESH Framework to create food freedom and lasting weight loss results

What's Included

When you join the FRESH Start Masterclass, you’ll get:

  • 🎥 Instant 7-Day Access to the 67-minute on-demand masterclass training designed for women over 40 ready for real results.

  • đź“ť Downloadable FRESH Start Journal to help you reflect on the lessons, set intentions, and plan your next steps.

  • đź’¬ Masterclass Q&A Support — ask questions inside the student support chat and get clarity as you move through the material.

  • đź’› Special Invitation to apply for the FRESH Start Holistic Weight Loss Coaching Program for personalized guidance and accountability.

Investment $27

Use code FRESH20 at checkout to save $7 instantly!

Click Here to Enroll Now
Access is delivered immediately after checkout.

🎥 How It Works:
Enroll once → Watch anytime within 7 days → Download your FRESH Start Journal → Ask questions inside the support chat → Take the next aligned step toward your goals

Want Support After the Masterclass?

After watching, you’re welcome to apply for 1:1 coaching if you want personalized guidance, clear direction, and accountability for your weight loss journey.

About Your Coach

đź’› Not sure yet? Start here …watch the masterclass first. And then decide if the full FRESH Start Weight Loss Program is right for you.

Dr. Kisha Pickford, DNP, is a holistic nutrition weight-loss coach, nurse practitioner, and one of the founders at Ample Health & Wellness. She helps women over 40 transform their weight, wellness, and mindset through the FRESH Framework. She’s been where you are, and she’s helped women break free from frustration, restriction, and rebound weight to finally find their rhythm.

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