Skip to content The FRESH Start Masterclass
Lose Weight, Keep It Off, and Feel Good Again
...On or Off Weight Loss Medication
A clinician-led masterclass for women 40+ who are tired of losing and regaining the same weight and want a sustainable plan.
What You'll Discover
Why weight loss after 40 feels harder and why it’s not your fault
What most women miss when using (or stopping) GLP-1 or other weight loss medications
The mindset and habit shifts required for lasting weight loss
How the FRESH Start Framework supports food freedom, energy, and consistency
What sustainable weight loss actually looks like beyond the scale
What's Included
This masterclass is the first step for women exploring the FRESH Start approach. Inside you’ll get:
On-demand masterclass training (watch at your own pace)
7-Day Reflection Journal to help you clarify your next steps
Optional Q&A / chat access for questions related to the material
Invitation to explore personalized coaching if you want guided support
How It Works
Enroll
Purchase the masterclass and get immediate access.Watch & Reflect
Watch the on-demand masterclass anytime within 7 days and complete the reflection journal.Choose Your Next Step
Apply for the FRESH Start Premium Coaching Experience or continue on your own with guided self-study.
Want Support After the Masterclass?
Some women are ready to apply what they learn on their own. Others want personalized guidance and accountability. After the masterclass, you’ll have the option to apply for the FRESH Start Premium Coaching Experience, a clinician-guided program designed for women who want deeper support. If coaching isn’t a right fit, self-study options are also available.
About Your Coach
Dr. Kisha Pickford, DNP
Nurse Practitioner & Holistic Nutrition Weight Loss Coach
Dr. Kisha Pickford, DNP, is a holistic nutrition weight-loss coach, nurse practitioner, and one of the founders at Ample Health & Wellness. She helps women over 40 transform their weight, wellness, and mindset through the FRESH Start Framework. She’s been where you are, and she’s helped women break free from frustration, restriction, and rebound weight to finally find their rhythm.