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Coaching & Wellness Support
for Women Over 40
Dr. Kisha Pickford, DNP
Nurse Practitioner | Hormone-Informed Weight Loss & Metabolic Strategist
Personalized support for weight, metabolism, hormones, habits,
and whole-person wellness in midlife.
At Ample Health & Wellness, Dr. Kisha Pickford helps women over 40 take a practical, whole-person approach to weight loss, metabolism, hormones, habits, and sustainable wellness. Whether you are feeling stuck, starting over, using or considering weight loss medication, or simply trying to feel better in your body, Ample offers education and support designed for real life.
FRESH Start Coaching
FRESH Start Coaching is a personalized wellness coaching experience for women over 40 who want support with sustainable weight loss, nutrition habits, mindset, metabolism, stress, sleep, and whole-person wellness. This coaching approach is not about quick fixes or extreme plans. It is designed to help you understand what may be getting in the way and build habits that support your body in this season.
Monthly Ample Midlife Wellness Talks
Dr. Kisha Pickford also hosts monthly virtual wellness talks for women over 40. These practical sessions focus on topics such as weight loss after 40, metabolism, hormones, belly weight, stress, sleep, cravings, GLP-1 lifestyle support, and sustainable wellness habits.
Root Cause Weight Loss & Wellness Audit
For women who feel stuck and want a deeper look at their patterns, the Root Cause Weight Loss & Wellness Audit provides a guided review of lifestyle habits, food patterns, cravings, energy, stress, sleep, and possible wellness barriers. This is a practical starting point for women who want clarity before committing to a longer coaching program.
Not Sure Where to Start? Schedule a Free Consultation
Not sure which option is the best fit for you? Schedule a complimentary consultation to talk through your current goals, challenges, and next steps. During this brief session, Dr. Kisha will help you determine whether a wellness talk, audit, coaching program, or another resource is the best starting point for your journey.