The holidays bring connection, warmth, and celebration. But for many women over 40, alcohol just doesn’t hit the same anymore. One glass of wine can mean restless sleep, hot flashes, or that next-morning fog that no amount of coffee can…
The holidays bring connection, laughter, and good company, but for many women over 40, the traditional holiday drink no longer feels like a celebration. One glass of wine can mean a sleepless night, headaches, or that lingering fatigue that makes…
I used to think inflammation only mattered when you were injured. Then I hit my 40s, and suddenly, inflammation was showing up in ways I’d never connected before: morning stiffness, sore muscles after a light workout, brain fog, and that…
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