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The Smart Scale Every Woman Over 40 Needs: Why I Love the Ovutech Digital Body Composition Scale

When you’re on a weight-loss or wellness journey in your 40s and beyond, the traditional bathroom scale just doesn’t cut it anymore. Our bodies change (hormones shift, muscle mass fluctuates, metabolism adjusts) and looking at weight alone can leave you…

Kisha Pickford, DNP
December 20, 2025

The Best O Positiv Products for Women 40+: Hormone, Gut, and Vaginal Health Support You Can Trust

As women enter their 40s and 50s, everything from hormones to metabolism to vaginal pH begins to shift. Many of my clients describe feeling “off”, not sick, just not like themselves. Maybe the bloating hits differently. Maybe PMS suddenly lasts…

Kisha Pickford, DNP
December 19, 2025

Why Audiobooks Are a Midlife Wellness Superpower for Women Over 40

(And How to Start a Free Listening Routine Today) If there’s one thing I’ve learned coaching women 40+, it’s this: we’re busy, we’re tired, and we’re pulled in 20 different directions. Between work, caregiving, managing our health, shifting hormones, and…

Kisha Pickford, DNP
December 18, 2025