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with
Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic & Weight Loss Strategist
Welcome! If you’re ready to improve your health, better understand your metabolism, and build sustainable wellness habits, there are several ways we can work together.
Whether you’re just beginning to explore lifestyle changes or ready for deeper coaching support, you’ll find a place here to start.
Where to Start?
If you’re wondering which option is right for you, this quick guide can help you choose the best starting point for your wellness journey.
- Begin with the FRESH Start Nutrition Audit Program – A personalized nutrition assessment designed to uncover hidden eating patterns that may be influencing hunger, energy levels, cravings, and weight loss progress.
- Start the Hormone Reset Jumpstart™ – If you want a guided experience to begin understanding how hormones, metabolism, and lifestyle habits affect your health.
- Watch the FRESH Start Masterclass – If you want to learn the full FRESH Start Framework and understand the strategy behind sustainable weight loss after 40.
- Explore the FRESH Start Holistic Weight Loss Program – If you are ready for deeper guidance and want structured support in building long-term health and weight management habits.
- Join the FRESH Life Membership –A simple, supportive monthly program designed to help women over 40 stay consistent with their nutrition, habits, weight loss, and wellness goals.
A Personalized Nutritional Assessment
FRESH Start Nutrition Audit
The FRESH Start Nutrition Audit is a personalized nutrition analysis designed to help identify eating patterns that may be influencing hunger levels, energy patterns, cravings, and weight loss progress. This service includes a nutrition intake assessment, five days of food tracking, and two private consultation sessions to review your results and discuss key nutrition insights.
A Guided Learning Experience
Hormone Reset Jumpstart™
The Hormone Reset Jumpstart™ is a guided 5-day educational experience designed to help women better understand how hormones and metabolism influence energy, cravings, and overall wellness.
An Educational Experience
FRESH Start Masterclass
The FRESH Start Masterclass introduces the core concepts of the FRESH Framework and explains how metabolism, hormones, and lifestyle habits influence weight loss after 40. This session provides practical insight into building a sustainable approach to health and wellness.
My Signature Coaching Program
FRESH Start Holistic Weight Loss Program
The FRESH Start Holistic Weight Loss Program is my signature coaching experience designed to help women over 40 build sustainable habits that support long-term weight loss and overall wellness. Using the FRESH Framework, this program focuses on nutrition, mindset, daily habits, and whole-health strategies that support lasting results.
My Membership Program
FRESH Life Membership
The FRESH Life Membership offers a simple, affordable way to stay consistent with your health and weight loss journey. If you’re not quite ready for 1:1 coaching but still want structure, guidance, and support… this membership is perfect for women who want support without overwhelm and a realistic approach to building lasting habits.
Every wellness journey begins with understanding your body and building habits that support long-term health. No matter where you start, the goal is the same — helping you develop sustainable strategies that support your metabolism, energy, and overall well-being.
– Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic & Weight Loss Strategist
Ample Health & Wellness