Work with
Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic & Weight Loss Strategist
Choose the level of support that fits where you are right now.
Not Sure where to start?
Begin with the Root Cause Weight Loss & Wellness Audit
A Personalized Nutrition & Lifestyle Assessment
Ample’s Root Cause Weight Loss & Wellness Audit is a personalized nutrition & lifestyle analysis designed to help identify patterns that may be influencing hunger levels, energy patterns, cravings, weight loss progress, and overall wellbeing. This service includes a nutrition intake assessment, five days of food tracking, and two private consultation sessions to review your results and discuss key root cause insights.
My Signature Coaching Program
The FRESH Start Holistic Weight Loss Program is my signature coaching experience designed to help women over 40 build sustainable habits that support long-term weight loss and overall wellness. Using the FRESH Framework, this program focuses on nutrition, mindset, daily habits, and whole-health strategies that support lasting results.
My Membership Program
The FRESH Life Membership offers a simple, affordable way to stay consistent with your health and weight loss journey. If you’re not quite ready for 1:1 coaching but still want structure, guidance, and support… this membership is perfect for women who want support without overwhelm and a realistic approach to building lasting habits.
Every wellness journey begins with understanding your body and building habits that support long-term health. No matter where you start, the goal is the same — helping you develop sustainable strategies that support your metabolism, energy, and overall well-being.
– Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic & Weight Loss Strategist
Ample Health & Wellness