I’m honored to share that I was recently featured in HuffPost in an article by Julie Kendrick titled “Medical Professionals Say This Is The Absolute Worst Thing You Can Do in the ER.” Drawing from my years of experience as…
Carbohydrates (carbs) often get a bad reputation, especially for women over 40 who are focused on weight management and hormonal health. Many diet trends push the idea that carbs are the enemy, leading to cravings, weight gain, and energy crashes.…
For many women over 40, GLP-1 weight loss medications like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) have been game-changers. At the same time, CBD (cannabidiol) and THC (tetrahydrocannabinol) products are becoming more common for stress relief, sleep, or pain…
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