Ample's Wellness Resource Hub
A curated collection of tools, education, and support for women over 40.
Dr. Kisha Pckford, DNP
Nurse Practitioner | Hormone-Informed Metabolic & Weight Loss Strategist
Not sure where to begin?
Start with the Root Cause Weight Loss & Wellness Audit
Welcome to the Ample Health & Wellness Resource Hub! Your home for tools that support simple, sustainable weight loss for women over 40. Whether you’re using GLP-1 weight loss medication or navigating your journey naturally, this hub gives you quick access to the most helpful places in the Ample ecosystem so you can feel supported every step of the way.
Explore the categories below and take what you need as you build confidence, consistency, and lifelong healthy habits.
Explore:
The Book: The Weight Is Over
Your step-by-step guide to losing weight after 40.
Visit the Book Page
- FRESH Life Membership
Simple, ongoing support to help you stay consistent with your health and weight loss.
Explore the Membership
YouTube: Weight Talk Thursdays & Real Talk
Weekly coaching videos to help you stay motivated.
Visit our YouTube Channel
- FRESH Start Masterclass
Learn sustainable weight loss strategies designed for women 40+.
Watch the Masterclass
- Checklists & Downloads
Complimentary tools to help you stay consistent and confident.
Download a Complimentary Wellness Resource
- Weight Loss After 40
A comprehensive guide to hormones, metabolism, nutrition, GLP-1s, mindset, & sustainable weight loss after 40.
Read the Guide
- Live Wellness Events
Join live wellness talks created to educate, encourage, and support women 40+.
Attend a Live Wellness Event
- Hormone Reset Jumpstart
Understand hormones, metabolism, and wellness after age 40.
Explore the 5-Day Experience
Blog: Wellness & Weight Loss for Women Over 40
Evidence-based articles, GLP-1 support, and mindset guidance.
Read Ample’s Blogs & Monthly Posts
- Order Your Own Lab Tests
Order convenient lab tests directly, no insurance required.
Explore Lab Testing
Challenges & Self-Study
Short self-study programs to help you restart momentum and build habits.
Explore Challenges and Self-Study Programs
- Shop Apparel by Ample
Discover wellness-inspired tees and essentials designed to motivate your health journey.
Shop Apparel & Essentials by Ample
- Newsletter: “Wellness Weekly” for Women Over 40
For holistic tips, information, recipes, and support straight to your inbox.
Join Ample’s Weekly Newsletter
- Access Your Client Portal
Click here to access your client portal
Still Have a Question? Contact Us Anytime: