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When most of us think about healthy fruit choices, we picture apples, bananas, oranges, grapes, or berries. These fruits absolutely deserve a place in a healthy eating pattern, but they represent only a small fraction of the incredible variety nature…
Gut health has become one of the most talked about topics in wellness and for good reason. From social media influencers promoting expensive supplements to headlines about foodborne illnesses, it seems everyone is talking about the digestive system. But supporting…
Health headlines can be alarming, especially when they include phrases like “explosive diarrhea” or “parasitic outbreak.” Recently, news reports have highlighted a multistate outbreak of Cyclospora, leaving many people wondering what it is, how it’s spread, and whether they should…
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