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I am grateful to share that I was recently featured in a Lose It! article titled Can Taking GLP-1 Help Women With Middle-Age Weight Gain? This topic is close to my heart because so many women over 40 are trying…
After speaking at a recent women’s wellness event, I was reminded of something I already knew from both healthcare and coaching: women over 40 are asking better questions about their health. Not surface-level questions. Real questions. Questions about labs. Hormones.…
Breakfast is often called the most important meal of the day, but for many women over 40, it has become one of the most confusing. Some skip it entirely, others rely on coffee to get through the morning, and many…
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