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Lose Weight After 40
Without the Fear of Gaining the Weight Back
At Ample Health & Wellness, we help women rebuild trust with their bodies, metabolism, and habits with or without weight loss medication.
Dr. Kisha Pickford, DNP
Holistic Nutrition Weight Loss Coach
Whether you’re using GLP-1 weight loss medication or not, Ample Health & Wellness helps women over 40 lose weight in a way that’s sustainable without restriction, burnout, guilt, or the fear of regaining weight all again.
Led by a board-certified nurse practitioner, we focus on helping you rebuild trust with your body, metabolism, and habits through realistic, holistic strategies that support long term weight loss and confidence not quick fixes.
✨ New from Ample ✨
The Weight Is Over (Now Available!)
A clear, compassionate guide to weight loss for women over 40 — built around the proven FRESH Start Framework and real tools you can use today.
📦 Now shipping directly to your door! ...Includes exclusive bonus tools inside!
Meet Coach Kisha
"Rooted in both medical
insight and holistic
wellness, my approach
helps you feel better
inside and out."
I help women over 40 lose weight, balance hormones, and rebuild confidence through simple, sustainable habits. Whether you’re using GLP-1 weight loss medications or going natural, my coaching focuses on real-life tools that help you feel good in your body again.
As Seen In
Dr. Kisha Pickford has been featured in trusted media outlets for her expert insights on GLP-1 support, women’s wellness, mindset, & sustainable weight loss after 40.
Why Women Choose Ample
Real Stories. Real Success.
Women over 40 choose Ample because they want clear guidance, real results, and support that meets them where they are. These are just a few of the powerful stories from women who’ve transformed their health and confidence through the FRESH Start approach.
Anita, Reader of The Weight Is Over: “I loved your book! This book spoke to so many of the struggles that women don’t often share.”
SP’s Holistic Weight Loss Program Experience: “I enjoyed learning about nutrition and how eating healthier impacts my body. I also learned when you change your mindset, you change your body.”
Sandra’s Success: “Kisha really listened and guided me during a tough time. I feel my questions and concerns were addressed, and my goal for reducing daily worry is achievable.”
JJ’s Holistic Weight Loss Program Experience: “Kisha I would like to say I enjoyed your weekly sessions. You were so excited about teaching and keeping me motivated. Thank you so much!”
Ready For Your FRESH Start Journey?
You deserve a simple, sustainable path to weight loss, confidence, and whole-health wellness. Whether you’re beginning with the program or the book, your fresh start begins today.