Contact Us: (901) 675-6125
Personalized Wellness Audits & Weight Loss Support
for Women Over 40
Get clear on what may be affecting your wellness and weight loss progress and learn what to focus on next.
Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic & Weight Loss Strategist
Whether you’re struggling with weight, energy, digestion, hormones, or simply feeling stuck, Ample Health & Wellness helps women over 40 identify the patterns that may be affecting their progress and turn those insights into realistic, sustainable next steps with or without GLP-1 weight loss medication.
How We Can Work Together
Start With Clarity — Root Cause Weight Loss & Wellness Audit
Not sure what’s holding back your progress? Our personalized wellness audit helps you identify patterns in your nutrition, lifestyle, sleep, and daily habits so you can focus on what matters most.
Ready for More Support? — FRESH Start 1:1 Coaching
Want guidance beyond your audit? Our 12-week FRESH Start program provides personalized coaching, practical strategies, and accountability to help you build healthier habits that fit your life.
Start with an audit or explore the coaching program that’s right for you.
About Dr. Kisha Pickford, DNP
I help women over 40 lose weight, balance hormones, and rebuild confidence through simple, sustainable habits. Whether you’re using GLP-1 weight loss medications or going natural, my coaching focuses on real-life tools that help you feel good in your body again.
"Rooted in both medical
insight and holistic
wellness, my approach
helps you feel better
inside and out."
As Seen In....
Dr. Kisha Pickford has been featured in trusted media outlets for her expert insight on GLP-1 support, women’s wellness, emergency care, mindset, and sustainable weight loss after 40.
Authority Magazine
NationalWorld
HuffPost
Eat This, Not That!
SingleCare
Lose It!
Everyday Health
Scary Mommy
In the Community
Dr. Kisha Pickford actively connects with women through community events, wellness talks, and speaking engagements focused on sustainable weight loss, hormone health, and whole-woman wellness.
Why Women Choose Ample
Real Stories. Real Success.
Women over 40 choose Ample because they want clear guidance, real results, and support that meets them where they are. These are just a few of the powerful stories from women who’ve transformed their health and confidence through the FRESH Start approach.
Anita, Reader of The Weight Is Over: “I loved your book! This book spoke to so many of the struggles that women don’t often share.”
SP’s Holistic Weight Loss Program Experience: “I enjoyed learning about nutrition and how eating healthier impacts my body. I also learned when you change your mindset, you change your body.”
Sandra’s Success: “Kisha really listened and guided me during a tough time. I feel my questions and concerns were addressed, and my goal for reducing daily worry is achievable.”
JJ’s Holistic Weight Loss Program Experience: “Kisha I would like to say I enjoyed your weekly sessions. You were so excited about teaching and keeping me motivated. Thank you so much!”
Ready to Take the Next Step Toward Better Wellness?
You don’t have to figure everything out on your own. Start with a personalized wellness audit to better understand your habits, identify areas for improvement, and create a realistic path toward better health.