Introduction If you’ve been told you’re low in vitamin D, you’re not alone. Nearly half of adults in the U.S. don’t get enough, and the rates are even higher among women over 40. Often called the “sunshine vitamin,” vitamin D…
I still can’t believe I get to share this with you…My personal transformation, from feeling stuck in my body to creating a life and business rooted in holistic health, was just featured in NationalWorld, a major UK media outlet. 🙏🏾 A…
Have you ever felt like you’re doing everything right …watching what you eat, drinking more water, even trying to walk more; but your body still feels sluggish, bloated, and stuck? If you’re nodding your head, you’re not alone. And you’re…
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