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Better Sleep After 40: Bamboo Sheets Are a Game Changer for Night Sweats, Hormones & Rest

Sleep changes after 40, sometimes dramatically.Many women tell me the same things: “I wake up hot and sweaty.”“I toss and turn all night.”“My sleep was fine until perimenopause hit.”“GLP-1s are helping my weight, but my sleep still feels off.” If…

Kisha Pickford, DNP
November 23, 2025

Add Some Weight to Your Wins: Why a Weighted Vest Can Transform Workouts for Women Over 40

The Day I Realized I Needed a New Kind of Challenge It started during one of my morning walks. I’d been consistent (same route, same pace, same playlist — but lately), I noticed the progress had stalled. My strength wasn’t…

Kisha Pickford, DNP
November 21, 2025

Thinking Thin Isn’t the Weight Loss Goal: The Mindset Shift Every 40+ Woman Needs

When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…

Kisha Pickford, DNP
November 20, 2025