Blog

Sip Your Way to Calm: How TRIP Mindful Blend Sparkling Seltzer Helps Women 40+ Stress Less and Think Clearer

When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…

Kisha Pickford, DNP
December 10, 2025

Could Your “Out-of-Nowhere” Rash Be Related to Perimenopause or Menopause?

I was at a family funeral recently when my cousin pulled me aside for a health question. She’s in her mid 40s, generally healthy, but she recently developed a red, itchy rash that spread across her body out of nowhere.…

Kisha Pickford, DNP
December 9, 2025

Simple Movement, Big Results: Why You Don’t Need the Gym to Lose Weight

A few years ago, I used to believe the only “real” workout was the kind that left me drenched in sweat and barely able to walk the next day. If I didn’t make it to the gym for an hour,…

Kisha Pickford, DNP
December 8, 2025