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Why Women Over 40 Get More UTIs And How to Treat Them Fast (Without Leaving Home)

If you’ve ever wondered why urinary tract infections (UTIs) seem to show up more often after 40, especially during perimenopause, menopause, stressful seasons, or while navigating weight loss …you’re not imagining it. Hormonal changes, lifestyle shifts, dehydration, and immune fluctuations…

Kisha Pickford, DNP
November 18, 2025

The Sleep-Weight Connection: How Rest Rebalances Hormones and Hunger

It’s 2:00 a.m., and I’m wide awake. I’ve been here before …lying in bed, replaying the day, thinking about everything I didn’t finish. As a nurse practitioner, I used to work long hospital shifts, survive on caffeine, and grab whatever…

Kisha Pickford, DNP
November 17, 2025

GLP-1 Hair Loss: Why It Happens & How to Support Healthy Regrowth from the Inside Out

If you’ve recently started using a GLP-1 weight loss medication like semaglutide or tirzepatide and noticed more hair shedding than usual… Take a deep breath. You’re not alone. And you’re not “doing anything wrong.” Hair thinning on GLP-1s is a…

Kisha Pickford, DNP
November 16, 2025