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Let’s talk about something so many women over 40 silently struggle with: Headaches. Whether it’s the hormonal roller coaster of perimenopause, the stress of juggling work and home, dehydration from GLP-1 weight loss medications, tension from poor sleep, or the…
If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…
Let’s Talk About Something Families Rarely See Until It’s Serious As a nurse practitioner with years of experience caring for older adults, there’s something I’ve learned firsthand: Aging parents often hide their falls. Not because they’re trying to deceive anyone…
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