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Diet and Weight Control, Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, Weight Management, wellness coaching

Can I Have a Soda (Regular or Diet) Every Now & Then on My Weight Loss Diet?

Introduction When you’re on a weight loss journey, it’s easy to feel like you have to give up all of your favorite indulgences, including soda. Whether it’s a classic regular soda or a diet soda with zero calories, many people…

Kisha Pickford
August 11, 2025

Diet and Weight Control, GLP-1 Medication, Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, Weight Management, Wellness, wellness coaching

Electrolyte Water Every Day? What Women Over 40 Should Know for Better Hydration and Weight Loss

If you’re sipping on electrolyte water more often these days, especially during summer or after starting a new weight loss medication, you’re not alone. These trendy drinks are everywhere now, from gym coolers to health food aisles. But do you…

Kisha Pickford
August 9, 2025

Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, self-care, Wellness, wellness coaching

Natural Remedies for Common Ailments: What to Try Before Calling the Doctor

Let’s face it …life doesn’t stop when we feel a cold coming on or wake up with a cramp in our neck. But for many women over 40 juggling careers, caregiving, and chronic conditions, taking a sick day isn’t always…

Kisha Pickford
August 9, 2025