If you’re a woman over 40, you’ve probably felt it: that mid-afternoon slump when your brain says “nap” but your to-do list says “no chance”. Between hormones, metabolism shifts, and nonstop responsibilities, fatigue can creep in fast. And while many…
When it comes to building real, lasting wellness after 40, it’s not just about vitamins and minerals …it’s about rebuilding your foundation. That’s why I often recommend colostrum — one of nature’s most powerful immune and gut-supporting substances. While colostrum…
We’re thrilled to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness, was recently featured on Lose It! in the article “10 Expert-Backed Ways to Stay Energized and Active When…
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