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The Top Ayurvedic Skin Boosters Every Woman Over 40 Should Know About

Aging is a privilege, but let’s be honest, midlife skin can be a journey. Between hormones, stress, weight changes, cooler weather, and even GLP-1 medications, many women in the Ample community tell me the same thing: “My skin feels drier.…

Kisha Pickford, DNP
December 17, 2025

The Best Budget-Friendly Blue Light Glasses for Women 40+

If your eyes feel tired after a long workday, or you fall asleep scrolling and wake up wondering why your rest wasn’t great, you are not imagining things. Digital eye strain is real, and it hits women over 40 harder…

Kisha Pickford, DNP
December 16, 2025

Holiday Mindfulness: How to Enjoy the Season Without Losing Progress

The holidays are supposed to feel joyful, yet for many women over 40, they can stir up stress, guilt, and exhaustion. Between parties, family expectations, and endless food temptations, it’s easy to slip into “I’ll start again in January” mode.…

Kisha Pickford, DNP
December 15, 2025