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Many women find that the hardest part of the day isn’t falling asleep, it’s winding down. After 40, the body doesn’t always switch from “go mode” to “rest mode” as easily as it once did. Stress, responsibilities, hormonal changes, and…
If sleep has started to feel harder after 40, you’re not imagining it. Many women notice that falling asleep takes longer, staying asleep feels unpredictable, and waking up refreshed becomes less consistent. While hormones and stress often get the blame,…
For many women, turning 40 doesn’t just bring a new decade. It brings a shift in how the body responds to everyday life. Habits that once felt easy now require more effort. Energy fluctuates. Sleep feels lighter. Stress lingers longer.…
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