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When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
If you’ve ever wondered why urinary tract infections (UTIs) seem to show up more often after 40, especially during perimenopause, menopause, stressful seasons, or while navigating weight loss …you’re not imagining it. Hormonal changes, lifestyle shifts, dehydration, and immune fluctuations…
It’s 2:00 a.m., and I’m wide awake. I’ve been here before …lying in bed, replaying the day, thinking about everything I didn’t finish. As a nurse practitioner, I used to work long hospital shifts, survive on caffeine, and grab whatever…
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