When I started Ample Health & Wellness, I made it my mission to help women over 40 lose weight in a way that’s sustainable, hormone-smart, and rooted in whole-body wellness – not quick fixes. So, you can imagine how excited…
A Quick Update for My Readers:Starting June 2025, I’ll be transitioning to a once-a-week blog posting schedule. This change is part of our company’s focus on wellness and growth—ensuring that I can create high-quality, valuable content for you while maintaining…
I didn’t write The Weight Is Over because I had a perfect plan. I wrote it because I lived the struggle. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve helped countless women over 40 navigate weight…
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