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Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, Holistic Exercise, Menopause, Mindfulness, Mindset, perimenopause, self-care, Sleep Health, Stress management, weight loss, Weight Management, Wellness, wellness coaching

Beyond the Scale: Why I Recommend the WHOOP LIFE Tracker for Women Over 40

Introduction It was 3 a.m. — again. I was lying in bed, mind racing, pulse steady but somehow off. I’d been “doing all the right things”: exercising, eating balanced meals, even meditating. But something still wasn’t clicking. My energy was…

Kisha Pickford
October 30, 2025

Diet and Weight Control, GLP-1 Medication, Gut Health, Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, weight loss, Weight Management, Wellness, wellness coaching

Bubbles with Benefits: Why I Recommend Remedy Kombucha for Women Over 40

Introduction It’s no secret that I love my morning tea and my evening smoothies, but somewhere in between, there’s this little ritual that’s become one of my favorite parts of the day: cracking open a chilled bottle of kombucha. Not…

Kisha Pickford
October 30, 2025

Gut Health, Health & Wellness, Health Coaching, Holistic Coaching, Menopause, perimenopause, supplements, Weight Management, Wellness, wellness coaching

The Overlooked Oil That Supports Gut & Hormone Health for Women 40+

Introduction It’s always right when life gets busy that your body decides to hit the pause button.A scratchy throat, a bloated belly, or that “off” feeling that tells you your immune system is waving a white flag. A few years…

Kisha Pickford
October 29, 2025