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Ozempic-Like Results Without the Medication: Natural Ways to Curb Appetite and Lose Weight After 40

GLP-1 medications like Ozempic® and Mounjaro® have changed the weight loss conversation, especially for women over 40 who have struggled for years despite “doing everything right.” These medications work by reducing appetite, slowing gastric emptying, and helping people feel full…

Kisha Pickford, DNP
January 26, 2026

Hidradenitis Suppurativa: Understanding the Role of Inflammation, Weight, and Nutrition

If you live with hidradenitis suppurativa (HS), you already know it’s more than a “skin problem.” The pain, flares, scarring, and emotional toll can be exhausting, especially when symptoms keep coming back despite treatment. Lately, I’ve been seeing more women…

Kisha Pickford, DNP
January 24, 2026

Why Mobility Matters More After 40 (And How Simple Recovery Tools Can Help)

As women move through their 40s and beyond, aches, stiffness, and lingering soreness can start to feel like an unavoidable part of life. Joints don’t bounce back as quickly, muscles feel tighter after workouts or even after sitting too long,…

Kisha Pickford, DNP
January 22, 2026