Before I was a nutrition coach, I was a tea lover. But when I discovered how powerful herbal tea blends can be for digestion, mood, hormones, and mindful eating, it took my wellness practice to the next level. That’s why…
There’s something deeply nourishing about slow cooking in a clay pot. Not just for your body but for your soul. In my own wellness journey, the shift from ultra-processed meals to real, whole, slow-prepared food was transformational. And the tool…
When I started Ample Health & Wellness, I made it my mission to help women over 40 lose weight in a way that’s sustainable, hormone-smart, and rooted in whole-body wellness – not quick fixes. So, you can imagine how excited…
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