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If you’re taking a GLP-1 weight loss medication like Ozempic® or Mounjaro®, you’ve likely experienced the shift in appetite, energy, and digestion that comes with it. But what many women don’t realize is that your gut microbiome plays a critical…
One of the biggest unspoken fears I hear from women is this: “What if I gain it all back?” Whether you’ve lost weight with GLP-1s, a structured program, or through sheer willpower—you know that maintenance is a different mindset. And…
Introduction When it comes to weight loss, you’ve likely heard the phrase “everyone’s body is different,” but does body type really affect weight loss and weight gain? The answer is yes—your unique body composition plays a role in how your…
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