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Does Mental Health Matter in Weight Loss? Why Your Mindset is Just as Important as Your Meal Plan

Introduction When most people think about weight loss, they immediately focus on diet and exercise. While these are undeniably important, there’s another crucial — and often overlooked — component to lasting success: mental health. Your mindset, emotional well-being, and stress…

Kisha Pickford, DNP
May 22, 2025

Why Is My Hair Thinning on GLP-1 Weight Loss Medications — And What Can I Do?

Introduction Hair thinning during weight loss is a frustrating and often alarming experience — especially when it happens alongside the excitement of shedding pounds. If you’re using GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, or compounded semaglutide or tirzepatide and noticing…

Kisha Pickford, DNP
May 19, 2025

What Does a Lifestyle Change Look Like While Using Weight Loss Medication — and How Do You Keep This Feeling Forever?

The Power of Lifestyle Change Beyond Medication For women over 40 using GLP-1 weight loss medications like Ozempic®, Wegovy®, or compounded versions, weight loss may finally feel achievable. Reduced appetite and improved blood sugar control make weight loss possible in…

Kisha Pickford, DNP
May 15, 2025