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Preserving Muscle Mass During Weight Loss with GLP-1 Medications

Embarking on a weight loss journey often involves a combination of dietary changes, increased physical activity, and, for some, medications like GLP-1 receptor agonists (e.g., semaglutide). While these medications have proven effective in promoting significant weight loss, it’s crucial to…

Kisha Pickford, DNP
May 1, 2025

“I Know What to Do… But I’m Not Doing It” – Breaking Through the Weight Loss Struggle

One of the most common things I hear from women on their weight loss journey is this: “I know what to do—I’m just not doing it.” If that sounds familiar, you’re not alone. It’s one of the biggest blocks standing…

Kisha Pickford, DNP
April 28, 2025

Rebounding: Bouncing Your Way to Better Health and Wellness

Introduction Rebounding, or exercising on a mini-trampoline, has gained popularity as a fun, low-impact way to improve overall health. It’s not just for kids—rebounding is backed by science and ideal for women over 40 looking to improve fitness, lymphatic health,…

Kisha Pickford, DNP
April 24, 2025