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Health Coaching, Holistic Coaching, wellness coaching

Holistic Wellness Coaching: Support for Women 40+ on Wellbeing Journeys

In today’s fast-paced world, many of us are looking for sustainable, personalized solutions to achieve our health and wellness goals—especially women over 40 who are navigating unique life changes. At Ample Health & Wellness, we specialize in holistic wellness coaching,…

Kisha Pickford
November 2, 2024

Health Coaching, Mindfulness, Wellness

Spooky Fun, Not Spooky Weight Gain: How to Enjoy Halloween

Halloween is a time for fun, costumes, and of course, treats! But for women on a weight loss journey, especially those using GLP-1 medications, the holiday can be a tricky time to navigate. How do you enjoy the festivities without…

Kisha Pickford
October 31, 2024

Health Coaching, Wellness

Embrace the Journey: Healthy Aging Tips for Women Over 40

Aging is a natural part of life, but it doesn’t mean you have to slow down. For women over 40, maintaining health and wellness becomes increasingly important. This stage of life can be a time of renewal, focusing on what…

Kisha Pickford
October 28, 2024