October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer and the importance of early detection and prevention. For women over 40, especially those on a weight loss journey with GLP-1 medications, it’s a crucial…
Transitioning off GLP-1 medications can be a significant milestone in your weight loss journey, especially for women over 40. These medications, such as Ozempic® and Wegovy®, have been powerful tools in helping you manage your weight, but the journey doesn’t…
If you’ve ever wondered what holistic wellness coaching is all about, you’re not alone. Many people come to my website, curious but unsure of how holistic approaches to health can fit into their weight loss journey. Let me take a…
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