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Exercise, Health Coaching, Weight Management, Wellness

Strength Training Can Enhance Weight Loss While on GLP-1 Medications

As women over 40, we often juggle multiple responsibilities—family, work, and everything in between—leaving little time for self-care. However, prioritizing our health is essential, especially when we’re on a weight loss journey supported by GLP-1 medications. September 25th marks National…

Kisha Pickford
September 25, 2024

Diet and Weight Control, Health Coaching, Weight Management, Wellness

Fall into Wellness: Stay Healthy and Keep Weight Off During Cooler Months

As the leaves change and temperatures drop, the transition from summer to fall brings with it a shift in our daily routines, habits, and even our cravings. For women over 40, especially those on or coming off GLP-1 medications, maintaining…

Kisha Pickford
September 23, 2024

Health Coaching, Wellness

Sleep Your Way to Better Health: Resting and A GLP-1 Weight Loss Journey

For women over 40, losing weight can be a complex challenge, particularly with the natural changes in metabolism and hormonal balance that accompany aging. If you’re using GLP-1 medications like Ozempic® or Wegovy® as part of your weight loss strategy,…

Kisha Pickford
September 19, 2024