Over the past several years, intermittent fasting (IF) has become a popular choice and an effective strategy for weight loss. However, IF goes further than the traditional diet methods where you count certain macros, such as fat and calories. This…
When my primary care provider diagnosed me with prediabetes, I was so upset…at myself. I am a healthcare professional, and I know better. But over the past few years, I had gained weight, and I knew something was going to…
There are at least three parts to long-lasting weight loss. Commitment, knowledge, and personal guidance. These three “parts” are exactly what you should find in an online weight loss clinic. Heathcare professionals (HCP) in obesity medicine know first-hand that “one-size-fits-all”…
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