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September is recognized as Healthy Aging Month, a time to celebrate the vitality and potential of life after 40. As we age, our bodies and minds undergo changes that can impact our overall health and well-being. For women navigating the…
Emotional eating is a challenge many women face, especially those navigating weight loss after 40. Life’s stresses, from work responsibilities to family obligations, can lead to unhealthy eating patterns, which can derail your weight loss efforts. For those on GLP-1…
In today’s fast-paced world, the concept of self-care often gets lost in the hustle and bustle of daily life. However, when you’re on a weight loss journey, especially one that involves GLP-1 medications, self-care is not just a luxury—it’s a…
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