Introduction: In our fast-paced world, grabbing an on-the-go snack has become a common occurrence, making mindful eating an important subject to consider. Beyond its association with weight loss, mindful eating plays a crucial role in promoting overall health. In this…
Finding effective tools to assess and monitor a person’s well-being is important in the ever-evolving world of health and wellness. One tool used in weight prediction is the BMI (Body Mass Index). BMI and weight prediction go together and are…
Fatty liver disease is a metabolic disorder defined as an accumulation of fat in the liver cells (triglycerides and other fats). There are several causes of fatty liver disease, and one of the underlying causes is obesity or being overweight.…
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