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A client recently told me, “If I can’t do the whole plan perfectly, I end up doing nothing.” If you’ve ever thrown out the entire day because of one cookie, you know this feeling. All-or-nothing thinking promises control …but in…
Sleep changes after 40, sometimes dramatically.Many women tell me the same things: “I wake up hot and sweaty.”“I toss and turn all night.”“My sleep was fine until perimenopause hit.”“GLP-1s are helping my weight, but my sleep still feels off.” If…
The Day I Realized I Needed a New Kind of Challenge It started during one of my morning walks. I’d been consistent (same route, same pace, same playlist — but lately), I noticed the progress had stalled. My strength wasn’t…
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