If Your Metabolism Feels “Stuck”… You’re Not Alone. As a holistic weight loss coach and a woman who’s walked the weight loss journey herself, I know firsthand how frustrating it can feel to “do everything right” and still not see…
Introduction As women approach perimenopause and menopause, they often notice changes not only in their hormonal balance but also in their weight. While weight gain during these stages is common, it doesn’t have to be inevitable. Understanding how perimenopause and…
Yoga can be incredibly powerful for women navigating weight loss, perimenopause, and the physical and emotional changes that come after 40. But let’s be real, not everyone wants a silent, incense-filled experience. That’s why I love Bulldog Yoga, an online…
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