It was one of those afternoons …the kind where I’d had a healthy breakfast, plenty of water, and still hit that 3 p.m. wall. My mind was foggy, my motivation gone, and my body just felt… tired. If you’re a…
Halloween isn’t just for kids. It’s a season of nostalgia, costumes, and sweet temptations at every turn. But for many women over 40 on a weight loss or wellness journey, the candy aisle can feel like a minefield. As a…
Introduction It was 3 a.m. — again. I was lying in bed, mind racing, pulse steady but somehow off. I’d been “doing all the right things”: exercising, eating balanced meals, even meditating. But something still wasn’t clicking. My energy was…
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