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Understanding the GLP-1 Body Shape: How to Prevent Sagging Skin, Drooping Face, and Muscle Loss

Introduction The rise of GLP-1 medications, commonly known as the “weight loss shot,” has been a game changer for many women struggling to lose weight. These medications help reduce hunger and promote weight loss by improving insulin sensitivity and regulating…

Kisha Pickford, DNP
August 18, 2025

Why Sound Management Matters for Women Over 40

It was 2:14 a.m., and I was staring at the ceiling. The neighbors had decided that Tuesday night was the perfect time for a “practice jam session,” and the thump of bass through my walls was impossible to ignore. This…

Kisha Pickford, DNP
August 16, 2025

Can I Have a Soda (Regular or Diet) Every Now & Then on My Weight Loss Diet?

Introduction When you’re on a weight loss journey, it’s easy to feel like you have to give up all of your favorite indulgences, including soda. Whether it’s a classic regular soda or a diet soda with zero calories, many people…

Kisha Pickford, DNP
August 11, 2025