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Perimenopause, Menopause, & Weight Loss: How to Navigate the Changes & Stay Healthy

Introduction As women approach perimenopause and menopause, they often notice changes not only in their hormonal balance but also in their weight. While weight gain during these stages is common, it doesn’t have to be inevitable. Understanding how perimenopause and…

Kisha Pickford, DNP
July 10, 2025

Yoga for Women 40+ Can Benefit Your Body, Mood, & Overall Wellbeing

Yoga can be incredibly powerful for women navigating weight loss, perimenopause, and the physical and emotional changes that come after 40. But let’s be real, not everyone wants a silent, incense-filled experience. That’s why I love Bulldog Yoga, an online…

Kisha Pickford, DNP
July 10, 2025

Probiotics Might Be the Missing Link for Your Gut Health, GLP-1 Use, & Metabolism

If you’re taking a GLP-1 medication like Ozempic® or Mounjaro®, you’ve likely experienced the shift in appetite, energy, and digestion that comes with it. But what many women don’t realize is that your gut microbiome plays a critical role in…

Kisha Pickford, DNP
July 7, 2025