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Introduction When you’re on a weight loss journey, it’s easy to feel like you have to give up all of your favorite indulgences, including soda. Whether it’s a classic regular soda or a diet soda with zero calories, many people…
If you’re sipping on electrolyte water more often these days, especially during summer or after starting a new weight loss medication, you’re not alone. These trendy drinks are everywhere now, from gym coolers to health food aisles. But do you…
Let’s face it …life doesn’t stop when we feel a cold coming on or wake up with a cramp in our neck. But for many women over 40 juggling careers, caregiving, and chronic conditions, taking a sick day isn’t always…
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