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Could Your “Out-of-Nowhere” Rash Be Related to Perimenopause or Menopause?

I was at a family funeral recently when my cousin pulled me aside for a health question. She’s in her mid 40s, generally healthy, but she recently developed a red, itchy rash that spread across her body out of nowhere.…

Kisha Pickford, DNP
December 9, 2025

Simple Movement, Big Results: Why You Don’t Need the Gym to Lose Weight

A few years ago, I used to believe the only “real” workout was the kind that left me drenched in sweat and barely able to walk the next day. If I didn’t make it to the gym for an hour,…

Kisha Pickford, DNP
December 8, 2025

10 Weight Loss Myths Women Over 40 Must Leave Behind in the New Year

Every January, women over 40 are hit with a wave of advice about how to lose weight fast, reset their metabolism, or “fix” holiday weight gain. The pressure to start strong and stay perfect can feel overwhelming, especially when your…

Kisha Pickford, DNP
December 7, 2025