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Today is a reminder that health isn’t just about what we eat or how much we weigh. This Christmas day is about rest, connection, peace, and giving ourselves grace. If this season has felt busy, emotional, joyful, or heavy all…
Christmas often invites reflection. The year slows just enough for us to notice what we’ve been carrying (physically, emotionally, and mentally). For many women over 40, this season brings mixed emotions. There may be joy, faith, family, and connection, but…
For many women, weight gain during perimenopause and menopause feels frustrating but inevitable. Clothes fit differently, energy shifts, and the scale no longer responds the way it once did. Often, this weight gain is brushed off as a cosmetic issue…
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