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The Power of Protein After 40: How to Eat for Hormones, Energy & Strength

If there’s one nutrition topic that consistently confuses my clients, it’s protein. I’ve heard every version of it: “I don’t want to eat too much and bulk up.”“I think I get enough from veggies.”“I only drink a shake after workouts.”…

Kisha Pickford, DNP
December 1, 2025

Why Women Over 50 Should Take Fall Prevention Seriously and the Simple Device That Can Keep You Safe

Let’s Have a Real Conversation About Safety and Independence As women, we talk about weight loss. We talk about hormones. We talk about hot flashes, sleep, stress, and everything that comes with midlife. But you know what we don’t talk…

Kisha Pickford, DNP
December 1, 2025

Can Stress, Diet, and Hormones Set You Up for a Shingles Rash? What Women Over 50 Need to Know

A friend recently sent me photos of a painful rash spreading across her side and back. She’s in her 60s and was worried, sore, and exhausted. After a quick look and a conversation, it was clear — she had shingles.…

Kisha Pickford, DNP
November 30, 2025