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Health & Wellness, Health Coaching, Holistic Coaching, Wellness, wellness coaching

Tylenol After 40: What the Headlines Miss and Why It Matters for Your Health

If you’ve scrolled the news lately, you’ve probably seen Tylenol (acetaminophen) in the spotlight, and not always in a good way. Between questions about autism risk in pregnancy, reminders of its liver risks, and debates about whether it even works…

Kisha Pickford
October 2, 2025

Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, Wellness, wellness coaching

7 Cancer-Prevention Foods Women Over 40 Should Add to Their Plates

October is Breast Cancer Awareness Month, a time to honor survivors, support ongoing research, and remind ourselves that prevention starts in everyday choices. While no food can “cure” cancer, science shows that what we eat can help lower inflammation, balance…

Kisha Pickford
October 1, 2025

GLP-1 Medication, Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, Menopause, Mindset, perimenopause, self-care, weight loss, Weight Management, Wellness, wellness coaching

Why Do I Have So Much Fatigue After 40?

Fatigue is one of the most common complaints I hear from women over 40. You wake up tired, push through the day with coffee or sheer willpower, and by evening, you’re running on empty, again. For many women, this feels…

Kisha Pickford
September 29, 2025