Complimentary Wellness Resources

These complimentary resources are designed to support your weight loss, wellness, and mindset journey, especially for women navigating life after 40. Choose the resource that fits where you are right now and get instant access. All complimentary resources are delivered via e-mail for easy access.

Start Here: The "Stay On Track" Checklist

For tips and information on how to stay on track with weight loss on or off medication. Use this resource to jumpstart your journey. 

Download the No-Regain Weight Checklist

Additional Complimentary Downloads

FRESH Sips Beverage Guide

Download

Healthy Habits Guide

Download

Weight Talk Thursdays Mini Journal

Download

Gratitude & Reset Journal

Download

GLP-1 Weight Loss Pill Readiness Checklist

Download

Your Next Step

Ready for more structure and personalized support?
Explore the FRESH Start Holistic Weight Loss Program or start with the book, The Weight Is Over.

Explore the
FRESH Start Program
Get the Book
"The Weight Is Over"