Herbal Teas: An Important Part of Wellness and Weight Loss Routines

Before I was a nutrition coach, I was a tea lover. But when I discovered how powerful herbal tea blends can be for digestion, mood, hormones, and mindful eating, it took my wellness practice to the next level. That’s why I include Adagio artisan herbal teas in my personal routine and client recommendations. Their teas are fresh, beautiful, affordable, and made with real, recognizable ingredients — not mystery blends or artificial flavorings.

Why Herbal Tea Works in Women’s Wellness

• Gentle Liver & Hormone Support: Herbs like dandelion, raspberry leaf, and licorice support detox and estrogen balance.
• Digestive Ease: Peppermint, ginger, and fennel help reduce bloat and support nutrient absorption.
• Mood Support & Adrenal Nourishment: Adaptogens like holy basil and rooibos are grounding and cortisol-friendly.
• Encourages Hydration: Especially helpful for women using GLP-1 medications or managing appetite.

Wellness Benefits of Daily Herbal Tea Rituals

Brewing and sipping tea is more than hydration. It’s a pause. A breath. A moment of reconnection. That’s critical when navigating busy routines, body changes, or healing journeys. I often recommend tea as a bridge between meals to reduce mindless snacking, or in the evening to wind down naturally without alcohol or sugar.

🍵 Ready to brew better health? Click here to shop my favorite Adagio herbal tea blends and start sipping with intention.

My Go-To Herbal Tea Favorites:

• Peppermint + Licorice Root – Post-meal digestion, especially for those with sluggish bowels.
• Rooibos Vanilla Chai – Caffeine-free, comforting, and hormone-friendly.
• Red Raspberry Leaf – Supports uterine tone and midlife hormonal transitions.
• Turmeric Ginger – Natural inflammation support, perfect post-workout or for joint health.

Bonus Tip: Use Herbal Tea to Reinforce Habits

Many of my clients choose a “habit anchor” herbal tea:

• Green tea at lunch to curb cravings
• Herbal blends before bed to help regulate sleep
• Tea + journal combo during mid-morning or nighttime to ground and reflect

Client Story:

One client, Latasha, swapped her nightly wine for a rooibos tea ritual. Within three weeks, her sleep improved, her energy was steadier, and she found herself more emotionally grounded without feeling deprived.

Herbal teas don’t just help your body, they support your relationship with rest, food, and self-care. And when it comes to lasting change, those are the quiet shifts that matter most.