How Do I Lose Weight When Insurance Doesn’t Cover GLP-1 Medication?

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For many individuals, GLP-1 medications are a game-changer for weight loss, helping to regulate appetite, blood sugar levels, and overall metabolic health. However, the high cost of these medications can create a significant barrier, especially if insurance doesn’t cover them. If you’ve had to stop taking your GLP-1 medication, it’s natural to worry about regaining the weight you’ve worked so hard to lose. But the good news is that with the right tools and strategies, you can maintain your progress. At Ample Health & Wellness, we empower women 40+ with holistic coaching and support to navigate challenges like these. Here’s how to safeguard your weight loss journey during a medication pause.

1. Prioritize Healthy Eating Habits

GLP-1 medications often help regulate appetite, but when you’re no longer on them, maintaining portion control and choosing nutrient-dense foods becomes even more important. Focus on:

Balanced Meals: Include lean protein, whole grains, healthy fats, and plenty of vegetables. These foods help keep you full and maintain energy levels.
Avoiding Trigger Foods: Steer clear of ultra-processed snacks and sugary treats that may increase cravings.
Mindful Eating: Eat slowly, savor each bite, and stop when you feel satisfied.

2. Stay Active

Regular physical activity can help manage your weight and improve overall well-being, even when medication is paused. Activities like walking, yoga, or strength training can help:

Boost your metabolism
Preserve muscle mass
Support mental health and stress management

If you’re new to exercise or unsure where to start, Ample offers guidance to develop a plan that fits your lifestyle and fitness level.

3. Keep Stress in Check

Stress can often lead to emotional eating, which might derail your progress. Managing stress is a crucial part of maintaining weight loss. Consider:

Breathing Exercises: Simple techniques to calm your mind and reduce stress hormones.
Mindfulness Practices: Journaling or meditation to stay present and grounded.
Routine Self-Care: Prioritize sleep, hydration, and personal downtime.

Ample’s programs integrate mindfulness strategies to help you develop healthy habits that last a lifetime.

4. Monitor Progress & Adjust

Without medication to suppress appetite, it’s essential to stay connected to your goals. Tools like food journals, meal tracking apps, or regular weight check-ins can help you maintain accountability.
However, weight loss isn’t linear. Instead of focusing solely on the scale, pay attention to how your clothes fit, your energy levels, and overall health markers.

5. Lean on Support

You don’t have to navigate this journey alone. Ample Health & Wellness offers coaching designed to provide personalized support for women facing obstacles like insurance challenges or medication pauses. Our programs focus on:

Building sustainable habits
Meal planning tailored to your preferences
Creating strategies for long-term success

We understand the unique challenges of weight loss, and we’re here to help you thrive, whether you’re taking GLP-1 medications or not.

Looking Ahead & Beyond Medication

If your insurance doesn’t cover your GLP-1 medication or you’re in a temporary pause, it doesn’t mean your progress has to stop. By focusing on sustainable habits, staying active, managing stress, and seeking the right support, you can continue your weight loss journey with confidence.

At Ample, we’re committed to walking this journey with you, helping you find balance and success. Ready to take control and make lasting changes? Reach out today and discover how we can help you thrive.

Visit Ample Today

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References

Wilding, J.P.H., et al. (2021). Effect of Semaglutide on Body Weight in Patients with Obesity. New England Journal of Medicine.
Bray, G.A., et al. (2016). The Science of Obesity Management: An Endocrine Society Scientific Statement. Endocrine Reviews.
Greenway, F.L., et al. (2019). Behavioral strategies in weight loss maintenance. Obesity Science & Practice.