How to Build Your Supplement Routine in 5 Simple Steps & Simplify Your Wellness Routine

✨ Also featured: my blog on clinical-grade supplements! For a deep dive on why I trust Fullscript for all my professional-grade picks, read that article here.

Close-up of fish oil capsules spilling from a bottle on white background.

Many women over 40 feel confused or overwhelmed by supplements. Should you take a multivitamin? Do probiotics actually work? What about magnesium? And what happens when you’re also on a GLP-1 medication like Ozempic® or Mounjaro®?

You’re not alone if you’ve ever stared at the supplement aisle with more questions than answers. The truth is, building a smart supplement routine doesn’t have to be complicated or expensive. It just needs to be intentional.

After helping dozens of women in my coaching practice navigate midlife weight loss, hormone shifts, and GLP-1 medication support, I saw a recurring theme: information overload and inconsistent results. That’s why I created the 5-Step Supplement Stack Guide – a short, empowering resource designed for real women navigating real health challenges.

Why Supplements Matter More After 40

After age 40, our bodies begin to shift. Hormones fluctuate. Energy dips. Sleep changes. Digestion slows. And while food is always the foundation, it’s often not enough. That’s where supplementation can help but only if you’re using the right products for the right reasons. For example:

Vitamin D3 and magnesium are common deficiencies linked to poor sleep and mood.
Omega-3s support inflammation and brain health—especially important during perimenopause.
Probiotics can be game-changers for gut health and immune function, especially if you’ve had frequent antibiotic use or are on a restrictive diet.

But not all supplements are created equal, and taking random capsules without a plan can lead to frustration, wasted money, and no real results.

Supplements & GLP-1 Medications: What You Need to Know

GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® have become increasingly popular for weight loss. While they’re effective in many ways, they can also suppress appetite to the point where you’re not getting enough nutrients, especially protein, essential vitamins, and minerals.

Many of my clients using these medications began to experience:

Fatigue
Hair shedding
Constipation
Muscle loss
Nutrient deficiencies

Supplements can help fill those gaps but only if chosen wisely and used consistently. That’s why having a guide, not guesswork, makes all the difference.

Why I Created the 5-Step Supplement Stack Guide

As a nurse practitioner and certified holistic nutrition weight loss coach, I saw how overwhelmed and unsure many of my clients felt about supplements. They’d ask:

“Do I really need all these pills?”
“Are store brands okay?”
“Can I take these on GLP-1s?”
“What should I take for hormones or sleep?”
“How do I know what’s working?”

This guide answers all of that and more. It doesn’t just list supplements, it walks you through a step-by-step process to identify what your body actually needs, how to assess supplement quality, and how to make a routine you can actually stick to.

Want the Full 5-Step Supplement Stack Guide?

💊 Download this value-packed guide for just $7 and learn how to confidently build a wellness supplement routine that works for your body.

Click here to purchase and download the guide now:

Download Your Guide

What’s Inside the Guide:

The Foundational 4 Supplements I recommend for nearly every woman over 40 (including brand examples)
Targeted support for common goals like hormonal balance, metabolism, digestion, and GLP-1 recovery
Guided tracking prompts to help you monitor what’s working and what needs to be adjusted
Supplement quality cheat sheet to avoid wasted money on ineffective products
A flexible approach—whether you take one or five, this guide meets you where you are

Who It’s For:

This guide is for you if:

You’re starting or currently on a wellness journey after 40
You’re using or tapering off GLP-1 medications
You’ve tried supplements before but didn’t see results
You want a plan—not a pitch

Whether you’re just starting to clean up your wellness routine or you’ve been investing in health for years, this guide will help you cut through the clutter and make smarter choices.

Why $7?

Because that’s less than the price of one mystery bottle on your shelf and this guide can help you avoid wasting money on things that don’t work for you. It’s not about taking more pills. It’s about taking the right ones for your body, your lifestyle, and your health goals.

Final Thoughts: Stack Smarter, Not Harder

You don’t need a cabinet full of bottles or a celebrity influencer’s routine. You just need a simple, sustainable plan and that’s what this guide offers. I believe in empowering women to feel confident in their choices, clear in their wellness routines, and supported through every step of the journey. Supplements can be a beautiful tool when they’re used strategically and in alignment with what your body actually needs. So, if you’re ready to take the guesswork out of your supplement routine…