Non-Alcoholic Wines Worth Toasting To: Elegant Sips for Women Over 40

A vibrant display of wine, fresh grapes, peaches, and roses on a wooden surface.

The holidays bring connection, warmth, and celebration. But for many women over 40, alcohol just doesn’t hit the same anymore. One glass of wine can mean restless sleep, hot flashes, or that next-morning fog that no amount of coffee can fix. Whether you’re focusing on hormone balance, managing weight on a GLP-1 journey, or simply choosing wellness, you don’t have to skip the sparkle. 🍾 Today’s non-alcoholic wines are sophisticated, flavorful, and health-minded …giving you the joy of a toast without the toll on your body.

Why Women Over 40 Are Re-Thinking Wine

After 40, metabolism, hormones, and stress response all shift. Alcohol can amplify those changes by:

Disrupting REM sleep and hydration
Raising cortisol (the stress hormone)
Triggering hot flashes or bloating
Adding hundreds of empty calories

So, it’s not about restriction …it’s about restoration. These non-alcoholic wines bring you flavor, ritual, and celebration while keeping you clear-headed and hormone friendly.

Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you, and I only share products I personally recommend or believe align with Ample Health & Wellness values.

1️⃣ Surely Wines (California)

👉🏾 View Surely Wines on Amazon

Surely crafts real California wine that’s gently dealcoholized using a spinning-cone process to preserve aroma and body.

Top Picks:

Sparkling Brut – crisp, dry, refreshing
Cabernet Sauvignon – rich and bold for dinner
Rosé Cans – portable, portion-friendly, and festive

Why Ample Loves It:

Only 20–25 calories per glass
Low sugar, no additives
Clean, true wine flavor

✨ Coach Kisha’s Tip: Enjoy the Cabernet with roasted veggies or a charcuterie board. It’s elegant and easy on your system.

2️⃣ Noughty Wines (UK)

👉🏾 View Noughty Wines on Amazon

By Thomson & Scott, Noughty is redefining premium non-alcoholic sparkling wine.

Why It Stands Out:

Certified organic and vegan
0.0 % ABV (truly alcohol-free)
Only 14 calories per glass

Taste Notes:

Sparkling Chardonnay – dry and crisp with a Champagne-like finish
Sparkling Rosé – delicate berry and floral notes

✨ Wellness Perspective: The elegance of wine, the energy of wellness. Perfect for hormone balance and hydration.

3️⃣ Lyre’s Classico Grande & Amalfi Spritz (Australia)

👉🏾 View Lyre’s on Amazon

Known for their award-winning non-alcoholic spirits, Lyre’s also offers delightful sparkling “wine-style” beverages.

Classico Grande mimics Prosecco – bright apple and pear flavors
Amalfi Spritz recreates the Aperol spritz – vibrant citrus and herbs

Why It Works for Wellness:

Vegan and gluten-free
Balanced flavor, no excess sugar
Pairs beautifully with holiday brunches

✨ Serve Smart: Pour over ice with a slice of orange and fresh mint for a light, uplifting toast.

4️⃣ Wander + Found Pinot Noir (Germany)

👉🏾 View Wander + Found on Amazon

For red-wine lovers, Wander + Found brings full-bodied flavor without the alcohol. Flavor Profile: cherry, blackberry, and a touch of oak — dry, smooth, and balanced.

Why It’s a Must-Try:

0.5 % ABV (dealcoholized not juice)
Minimal calories and sugar
Feels like real Pinot Noir without the crash

✨ Pairing Idea: Dark chocolate and a cozy movie night — zero hangover, total holiday vibe.

How These Fit the FRESH Framework

🍎F – Food Freedom & Foundations: Enjoy mindful indulgence that supports blood sugar and hydration.
🧠R – Rewire the Mindset: Redefine “cheers” as a moment for connection, not coping.
⬆️E – Elevate with Habits: Make Friday night wine-down a ritual of recovery and restoration.
🏘️S – Simplify Your Environment: Replace high-calorie alcohol with beautiful zero-proof bottles that align with your goals.
🧘🏾‍♀️H – Honor Your Whole Health: Better sleep, clearer skin, steady energy — proof that your body thrives without alcohol.

Explore FRESH Start Holistic Weight Loss Program

Coach Kisha’s Closing Thoughts

You deserve to celebrate your wins — without sacrificing your well-being. These non-alcoholic wines deliver the flavor and sophistication of the real thing, and fit beautifully into a balanced, hormone friendly lifestyle. So, pop a bottle, pour your glass, and toast to clarity, confidence, and the season of self-care.

💛 Here’s to your health, the Ample way.

Visit Coach Kisha at Ample Health & Wellness Today

References

Stockwell, T., et al. (2018). Do “moderate” drinkers really have reduced mortality risk? Journal of Studies on Alcohol and Drugs, 79(4), 423–431.
Burton, R., & Sheron, N. (2018). No level of alcohol consumption improves health. The Lancet, 392(10152), 987–988.